The Ultimate Guide To Workouts And Kegel Exercises: A Step-By-Step Kegel Exercise Guide And Tips For 2x Strength Gains & Achieving Bodybuilding Goals With An Ultimate Diet Plan
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The exercises involve contracting and relaxing the pelvic floor muscles, which can help improve urinary incontinence, support recovery after childbirth, and enhance sexual function by increasing awareness and control of these muscles. They're often recommended for both men and women to maintain pelvic floor health.
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£27.18
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