Food & Drink      Diets & Healthy Eating

The Ultimate Guide to Meal Prepping for Health (Healthy eating)

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Book Details
Language
English
Publishers
Independently published (27 April 2024)
Weight
0.14 KG
Publication Date
27/04/2024
Pages
93 pages
ISBN-13
9798324151089
Dimensions
15.24 x 0.53 x 22.86 cm
SKU
9798324151089
Author Name
Volodymyr Rybaiev (Author)
Born in the heart of Ukraine, amidst rolling fields of sunflowers and the aroma of freshly baked babka, I, Volodymyr, emerged into this world with an insatiable curiosity for the human experience. My childhood was a symphony of flavors, as my grandmother's kitchen was a haven for culinary delights, where she conjured up magic with every stir and sizzle. It was here, amidst the wafting scents of dill and garlic, that I discovered the profound connection between food and emotions.As I grew older, my fascination with the human mind deepened. I delved into the labyrinth of psychology, seeking to unravel the intricate workings of our thoughts, feelings, and behaviors. It was like embarking on an expedition into uncharted territories, where every discovery was a treasure trove of knowledge.My passion for relationships blossomed alongside my love for psychology. I observed the intricate dynamics between people, the delicate dance of attraction, the ebb and flow of love, and the resilience of the human spirit in the face of adversity. Through my observations, I learned that relationships are the tapestry of our lives, woven with threads of joy, sorrow, and everything in between.And then there was cooking, my culinary muse. In the kitchen, I found an outlet for my creativity, a canvas where I could paint with flavors and textures. Each dish was an experiment, a symphony of tastes and aromas, designed to tantalize the senses and evoke emotions.Today, I stand as a testament to the Ukrainian spirit, a blend of psychology, relationships, and a dash of culinary magic. My books are an invitation into my world, where we explore the depths of the human mind, navigate the complexities of relationships, and savor the delectable flavors that life has to offer. So, join me on this culinary-psychological adventure, and let's discover the extraordinary together.Read more about this authorRead less about this author
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"The Ultimate Guide to Meal Prepping for Health" is a comprehensive resource for individuals looking to streamline their meal planning, preparation, and consumption habits. Written with American audiences in mind, this book offers a wealth of practical tips, step-by-step guides, and delicious recipes to make meal prepping a sustainable and enjoyable habit.

Readers will discover the benefits of meal prepping, essential tools and equipment needed for success, smart grocery shopping tips, and techniques for planning and batch cooking meals. The book covers a wide range of dietary preferences, including vegetarian, vegan, gluten-free, keto, and low-carb options, ensuring that there's something for everyone.

With over 30 recipes provided, such as Overnight Oats Three Ways, Chicken and Quinoa Salad Jars, and Dark Chocolate Energy Bites, readers can easily create nutritious and delicious meals ahead of time. Each recipe includes details on servings, difficulty level, energy value, and nutritional information, empowering readers to make informed choices about their meals.

Whether you're a busy professional looking to save time, a parent aiming to provide healthy meals for your family, or someone seeking to improve their eating habits, "The Ultimate Guide to Meal Prepping for Health" is your go-to resource for mastering the art of meal prepping and enjoying the benefits of nutritious, homemade meals every day. .

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