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Food & Drink      Diets & Healthy Eating

The Ultimate Alkaline Lifestyle & Detox: for Health and Glowing Skin

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(143 available)
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Book Details
Language
English
Publishers
Book Publishing Plus (29 Jun. 2024)
Weight
0.65 KG
Publication Date
29/06/2024
ISBN-10
1917367090
Pages
198 pages
ISBN-13
9781917367097
Dimensions
21.01 x 1.37 x 29.69 cm
SKU
9781917367097
Author Name
Dr. Anna Brilli (Author)
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Dr. Anna Brilli, a holistic nutritionist and health coach, offers profound insights into the transformative power of the alkaline lifestyle.

Discover how food choices directly impact your well-being, guiding informed decisions while shopping and dining to ensure the body receives essential nutrients for optimal health. This isn't solely a dietary manual; it's a holistic roadmap towards sustainable well-being.

You will get an understanding of how lifestyle factors including self-discovery, goal setting, sleep, breath work, and managing environmental stressors impact your health. Short-term goals are emphasized, promoting self-compassion and forgiveness as integral components of this holistic journey.

Embrace sustainable living, nurturing not only the body but also the mind and spirit, fostering enduring well-being and vitality forging a path to long-term success. .

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