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The Triathlon Athlete Cookbook: Learn Several High Protein, Energy Filling Recipes for the Prime Athlete to Boost Performance, and Endurance

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Book Details
Language
English
Publishers
Independently published (8 Jan. 2024)
Weight
0.23 KG
Publication Date
08/01/2024
Pages
89 pages
ISBN-13
9798874444617
Dimensions
21.59 x 0.53 x 27.94 cm
SKU
9798874444617
Author Name
Samama Kitchen (Author)
We are a group of 3 sisters born and bred in a town just 20km outside of the city capital. As 3 little girls who loved to cook with our mother and ask a gazillion questions, we learned how to whip up a healthy sumptuous meal at a very young age. We learned how to garden, apply first aid procedures and lead on the home front. As siblings, we learned how to care for our 2 younger brothers who are diabetic, AFIB-conditioned, and battled a lot of allergies.Inspired by our mother who was also a nurse, fast forward to today and we are living our dreams in the health and nutrition field - Nutritionist, Public Health Practitioner, and Food Micro Biologist.Over the years, we’ve grown to understand that the perfect diet for everyone does not really exist. As health and nutrition enthusiasts, and moms, we embarked on this journey as authors and are thrilled to share our most exciting recipes and wealth of experience in dealing with common health challenges, firsthand.We hope you receive our work with love and share your amazing stories with us as you read our booksRead more about this authorRead less about this author
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Fueling Triumphs: Culinary Mastery for Triathlon WarriorsEmbark on a gastronomic journey tailored for champions with Samama Kitchen's latest triumph, a culinary guide specially designed for triathlon athletes. Within the pages of this cookbook, unleash the power of nutrition with recipes meticulously crafted to meet the unique demands of endurance, strength, and recovery.

Discover an array of delectable dishes that serve as a perfect blend of taste and performance. From energizing breakfasts to replenishing post-workout meals, each recipe in this cookbook is a testament to Samama Kitchen's expertise in merging culinary delight with the nutritional precision required for triathlon training.

Sample Recipe: Quinoa Power BowlIngredients:1 cup cooked quinoa1 cup mixed greens1/2 cup cherry tomatoes, halved1/4 cup cucumber, sliced1/4 cup red bell pepper, diced1/4 cup avocado, sliced1/4 cup feta cheese, crumbled2 tablespoons olive oil1 tablespoon balsamic vinegarSalt and pepper to tasteGrilled chicken or tofu (optional)Instructions:In a large bowl, assemble the cooked quinoa as the base. Add mixed greens, cherry tomatoes, cucumber, red bell pepper, avocado, and feta cheese on top.

Drizzle olive oil and balsamic vinegar over the bowl for dressing. Add salt and pepper to taste.

For an extra protein boost, top the bowl with grilled chicken or tofu. This Quinoa Power Bowl is just a glimpse into the culinary wonders awaiting triathlon enthusiasts in "The Triathlon Athlete Cookbook.

" Samama Kitchen invites you to discover a world where each bite not only tantalizes your taste buds but also propels you toward peak performance. It's not just a cookbook; it's a guide to fueling your triumphs, ensuring that every training session and race is powered by culinary excellence.

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