Health, Family & Lifestyle      Fitness & Exercise

The Triathlete's Handbook: Everything You Need to Know About Training, Nutrition, Gear, Mindset and Race Strategy

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Book Details
Language
English
Publishers
Independently published (26 April 2024)
Weight
0.34 KG
Publication Date
26/04/2024
Pages
225 pages
ISBN-13
9798324046071
Dimensions
15.24 x 1.45 x 22.86 cm
SKU
9798324046071
Author Name
Kim Gomez (Author)
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Unlock your full potential as a triathlete with "The Triathlete's Handbook: Everything You Need to Know About Training, Nutrition, Gear, Mindset and Race Strategy" by Kim Gomez. This comprehensive guide is your ultimate resource for mastering the art and science of triathlon.

Inside, you'll discover:Proven training strategies for optimizing your performance in swimming, cycling, and runningIn-depth nutrition advice to fuel your body for peak performance and rapid recoveryExpert recommendations on essential gear and equipment for training and racingPowerful mental techniques to develop unshakable focus, resilience, and motivationStep-by-step guidance on creating personalized race strategies for any distanceWhether you're a beginner or a seasoned Ironman, this book will equip you with the knowledge and tools to take your triathlon journey to the next level. With practical tips, detailed training plans, and inspirational stories from successful triathletes, "The Triathlete's Handbook" is your key to unlocking your full potential and achieving your triathlon dreams.

Don't wait another day to start your transformation – get your copy of "The Triathlete's Handbook" now and become the triathlete you've always wanted to be!. .

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