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The Somatic Yoga ToolBox

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Book Details
Language
English
Publishers
Isabelle Mullesch (27 Mar. 2024)
Weight
0.22 KG
Publication Date
27/03/2024
Pages
168 pages
ISBN-13
9798224864355
Dimensions
13.97 x 0.99 x 21.59 cm
SKU
9798224864355
Author Name
Isabelle Mullesch (Author)
A qualified yoga teacher for 12 years, diligent practitioner of yoga and meditation for 20 years, I am also trained in the TRE method (Tension and Trauma Releasing Exercises), somatic exercises and breathing techniques (Breathwork) such as cardiac coherence, as part of stress management.But my main job is customer support manager, so I know what stress means ;-)!I encounter, like many of us, medical difficulties in my life which led me to these practices, which help me a lot in my daily life as a single mother with several chronic illnesses (adrenal insufficiency and mast cell activation syndrome).And as a mother, I also encounter challenges that somatic exercises help me to overcome or accept and which help my son to tame his emotions, which are often very intense ;-)Read more about this authorRead less about this author
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Description
In this book, I have collected the simplest and most effective exercises so that you can create your own toolbox to become completely independent in the management and acceptance of your emotions. The exercises are intended to be easy to do and remember.

They are based on knowledge of polyvagal theory and that of the nervous system, and inspired by the traditions of TaiChi and yoga. They are also based on the notions of acceptance as developed in ACT therapy, one of the most effective cognitive-behavioral therapies for improving quality of life.

Learn to regulate your nervous system for more flexibility in your life!So see you soon to enjoy the magic of somatic exercises !. .

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