The Somatic Toolkit: A Comprehensive Guide to Healing Trauma Through Somatic Practices: Unlock Your Body's Potential for Deep Healing and Restoration
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£27.18£28.33 -
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£12.58 -
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"The Somatic Toolkit" offers a compassionate, insightful, and practical approach to transforming trauma and embracing a more embodied way of living. This book is meticulously structured to guide readers through the foundational principles of somatic healing, introducing the science behind the practices before delving into a diverse range of techniques including grounding exercises, breathwork, movement and dance, sensory awareness, and bodywork.
Each chapter is infused with personal stories, scientific evidence, and practical tips, making somatic practices accessible to everyone, regardless of their background or level of experience with trauma healing. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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