You are only as young as your spine. This is the statement most often heard when discussing mobility and flexibility programs.

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and it's true!This Stretching and Mobility Book is designed to help you improve your flexibility and increase your range of motion (mobility). By the end, you'll have been introduced to the concepts of stretching and mobility and better understand how they affect your posture, health, and daily functions.

You'll also know the differences between static and dynamic stretching and learn how to perform stretches correctly. Each exercise and mobility sequence builds on your flexibility, challenges your core strength, and improves your balance, movement efficiency, and strength.

In this Book, I’ll even share simple and effective shoulder mobility exercises that will take just a few minutes out of your day but will help you get your shoulders moving and feeling the way they were meant to. Give yourself 5 minutes before or after a workout and notice your improvements.

Your entire body will thank you!Do you experience shoulder pain, tightness, or aches?The good news is that shoulder pain can be easily overcome by focusing on the right exercises. Learning how to improve your shoulders’ range of motion (mobility) and flexibility will open up an entirely new world of movement - and your whole body will thank you!.