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The Science Behind Nutrition: The Definitive Guide to Debunking Diet Myths and Practicing Responsible Eating for Optimal Health and Happiness

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Book Details
Language
English
Publishers
Independently published (1 Jun. 2024)
Weight
0.19 KG
Publication Date
01/06/2024
Pages
130 pages
ISBN-13
9798327293120
Dimensions
15.24 x 0.76 x 22.86 cm
SKU
9798327293120
Author Name
Adeel Anjum (Author)
I am an accomplished CEO of a large blue chip organisation, with a rich and diverse background spanning various industries, showcasing a unique blend of expertise in Fashion, Sports, F&B, Oil & Gas, Food Retail & Distribution, Tech, Leisure & Fitness, Manufacturing, and consulting. My journey in the corporate world has been marked by a passion for building brands, revitalizing organizations, and implementing SMART business strategies.My professional journey has taken me through the dynamic realms of Fashion, where creativity and trends collide, to the strategic domain of Oil and Gas, where precision and innovation are paramount. I've navigated the intricate landscape of Sports, focusing on teamwork and excellence, and ventured into the ever-evolving world of Technology, embracing innovation and adaptability.In the realm of Food & Beverage, Retail & Distribution, and Manufacturing, I've honed my skills in operational efficiency and supply chain management. The Tech sector has witnessed my engagement with cutting-edge solutions, while Leisure & Fitness has been a canvas for promoting wellness and a healthy lifestyle.My leadership style is anchored in servant leadership – an approach that prioritizes the growth and well-being of individuals. I firmly believe that empowering and inspiring people leads to the success of the entire organization. This philosophy has been a cornerstone in my journey, fostering collaborative environments and nurturing talent.A significant chapter of my career involves the revitalization of distressed businesses. Through strategic planning, innovative thinking, and a people-centric approach, I've successfully turned around distressed businesses. I thrive on navigating complexities, finding solutions, and steering organizations toward sustainable growth.Building and rejuvenating brands have been at the heart of my professional narrative. Whether it's creating a compelling identity, aligning with market demands, or leveraging emerging trends, I am driven by the transformative power of branding.My approach to business is guided by SMART strategies This framework ensures that objectives are not only ambitious but also attainable, fostering a culture of continuous improvement and measurable success.I'm extremely passionate about contributing to society and the leadership circle through my books, which serve as a repository of real-life experiences and techniques aimed at empowering leaders and entrepreneurs. These books are not just a collection of theories; they are a testament to the practical wisdom gained through navigating the complexities of diverse industries. My goal is to share insights that enable individuals to make informed decisions, foster effective leadership, and ultimately create organizations that stand as beacons of success and positive impact. Through the written word, I aspire to inspire and guide, leaving a lasting imprint on the journey of those dedicated to shaping a better future for themselves and their organizations.Read more about this authorRead less about this author
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Ditch the Diet Drama and Discover the Power of Real Food with "The Science Behind Nutrition"Are you tired of confusing fads and conflicting nutritional advice? Do you ever feel overwhelmed by grocery store shelves overflowing with "healthy" options that leave you questioning your choices? Have you tried countless diets only to feel frustrated and yo-yo back to square one?You're not alone. Millions struggle to navigate the ever-changing world of nutrition.

"The Science Behind Nutrition: The Definitive Guide to Debunking Diet Myths and Practicing Responsible Eating for Optimal Health and Happiness" cuts through the confusion and empowers you to take control of your health journey. This comprehensive book equips you with the knowledge and tools to:Decode the science of food: Demystify macronutrients, micronutrients, and digestion to understand how your body utilizes food for optimal health.

Fuel your body for life: Learn how to interpret hunger cues, cultivate mindful eating habits, and create an individualized plan to optimize your energy levels and performance. Build a sustainable, healthy plate: Discover practical strategies for constructing balanced meals, making informed grocery store choices, and maintaining healthy habits when dining out or on the go.

Unlock the power of hydration: Learn why proper hydration is the unsung hero of health and how to build a routine that keeps you feeling your best. Optimize your health and well-being: Explore the powerful link between nutrition and chronic disease prevention, mental health, weight management, and different life stages.

"The Science Behind Nutrition" goes beyond just telling you what to eat. It empowers you to develop a genuine understanding of food and how it interacts with your body.

You'll learn to cultivate a healthy relationship with food, embrace cultural diversity in your diet, and develop a personalized eating pattern that sustains you for life. If you want to ditch the diet drama, build a healthy and sustainable relationship with food, and optimize your well-being for a happier, healthier you, then don't waste your time and buy your copy today.

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