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Health, Family & Lifestyle      Psychology & Psychiatry

The Return to You: A 52-Week Journal Infused with Mindful Reflections and Self-Love Affirmations

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Book Details
Language
English
Publishers
Faith Hunter (8 Feb. 2024)
Weight
0.21 KG
Publication Date
01/02/2024
Pages
150 pages
ISBN-13
9798989955107
Dimensions
15.24 x 0.86 x 22.86 cm
Reading Age
16 - 18 years
SKU
9798989955107
Author Name
Faith Hunter (Author)
Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She’s graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women’s Health, Shape, New York & YOGA magazines.She’s an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner’s and Weleda. She has podcasts, albums, online well-being courses, training programs, and member subscriptions. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul.Read more about this authorRead less about this author
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"The Return to You" is a soulful journal by Faith Hunter, author of Spiritually Fly: Wisdom, Meditations and Yoga to Elevate Your Soul. This self-love journal is designed to lead you back to the core of who you are.

Over a year-long journey, Faith offers 52 weekly themes of self-discovery, emotional healing, and personal empowerment are brought to life through weekly statements, powerful affirmations, and reflective journal prompts. Each page is a step toward reclaiming your authenticity and fostering a deep sense of self-love and well-being.

This healing journal is the perfectcompanion for those seeking to live a life aligned with their truest selves. Join Faith on a path of self-discovery and begin the most important journey — the return to you.

Embrace a journey of self-discovery where transformative practices meet heartfelt self-embrace. Delve into a rich array of nurturing themes rooted in the wisdom of mindfulness, the nurturing power of self-care, and the proven principles of positive psychology.

Engage with inspiring journal prompts designed to unlock your emotions and break free from limiting beliefs. Interspersed with empowering affirmations, this book is a beacon of support, guiding you to a profound love for yourself.

"The Return to You" is more than a journal —it's a gift of self-exploration for you or any loved one ready to celebrate their worth and embark on a path to self-fulfillment. .

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