Wecome to the second edititon of my most popular book! If you are looking to lose fat and NOT feel like you are living on prisoner rations and treadmills. .

. you have come to the right place!I’m here to tell you about – what I consider to be – a realistic way for you to “have your cake and eat it too”.

Now that’s kind of an ironic cliché to describe a “diet book”, so I better explain…I may be a Certified Nutritionist and in fact, I’ve been a Certified Strength Coach for 30 years, but I’m still 62 years old and still fight the same battle everyone else does when it comes to losing fat or simply maintaining a healthy body weight. And just as importantly, I want to have a life and enjoy the company of friends and family along the way.

I love wine. I love sharing a bottle with friends.

I enjoy the taste. The warm, relaxing feeling it gives me after a long day battling at work…red wine especially.

So many varieties…As I have aged, I have migrated towards the wine mindset and away from the beer-drinking pattern of my younger years. It’s not that I don’t enjoy a cold beer on a hot summer day, but…Over time I have realized that the choice of red wine has distinct advantages.

But, just like you, I’ve got to watch my waistline, too. And as an expert on nutrition and exercise, I understand the need to balance guilty pleasures with a healthy lifestyle.

But is red wine REALLY a guilty pleasure? Let's state right up front what this book will do for you. In "The Red Wine Diet" you will discover how to CRUSH the obstacles holding you back.

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•The SECRET behind a winning mindset. .

. •The REAL scoop of the health benefits of wine.

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•A list of ADDICTIVE FOODS YOU MUST AVOID. .

. Over the past few decades I have seen it all.

And I have 'poured' all of what I have learned into this book. .