The Power of Positivity: How Optimism Impacts Mental Health
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Through evidence-based insights, personal narratives, and practical strategies, readers will discover how optimism shapes cognitive flexibility, emotional well-being, and adaptive behaviors. Whether navigating adversity, cultivating supportive networks, or fostering optimism in children and adolescents, this book offers actionable guidance for integrating optimism into daily life.
Embrace the mindset that empowers personal growth, enhances resilience, and fosters a fulfilling life journey. .
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£27.18
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£10.58
£12.58 -
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