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The power of mandalas lies in their ability to promote concentration and calm, facilitating meditative and introspective states. Coloring a book with mandala figures is a practice that combines art and therapy, providing benefits such as stress relief, increased creativity, and the promotion of mental well-being.
The repetition of patterns and the choice of colors encourage the mind to focus on the present, helping to create a state of mindfulness and deep relaxation. 4o.
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