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Health, Family & Lifestyle      Health Issues

The POTS SYNDROME COOKBOOK: Recipes and Strategies to Increase Energy, Stabilize Blood Pressure, and Reduce Dizziness with High-Salt, Hydrating Foods

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Book Details
Language
English
Publishers
Independently published (25 Mar. 2024)
Weight
0.2 KG
Publication Date
25/03/2024
Pages
140 pages
ISBN-13
9798320876221
Dimensions
15.24 x 0.81 x 22.86 cm
SKU
9798320876221
Author Name
Avery Stoneheart (Author)
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👋 Finally, a POTS Cookbook Designed to Help You Thrive!👋😋 Delicious, POTS-Friendly Recipes😋😋7-Day Meal Plan😋🎁Food Conversion Charts🎁🎁28-Day Meal Planner & Shopping List Planner🎁Tired of Feeling Tired? The POTS Cookbook That Changes EverythingLiving with POTS can feel like a constant battle. But what if food could be your ally? This comprehensive cookbook unlocks the power of a POTS-friendly diet with delicious recipes and practical resources that make healthy eating easier than ever.

Delicious Recipes for Every CravingFuel Your Days: Energize with satisfying breakfasts, flavourful lunches, and nourishing dinners packed with the nutrients you need. Beat the Salt Struggle: Explore creative ways to boost salt intake without sacrificing taste.

Hydration Made Easy: Discover refreshing drinks and hydrating snacks that go beyond plain water. Snacks to the Rescue: Keep POTS flare-ups at bay with tasty and convenient snack options.

Your Exclusive POTS Meal Planning ToolkitThis cookbook takes the guesswork out of managing your diet. Inside, you'll find:Your 7-Day Jumpstart: A complete meal plan with breakfast, lunch, dinner, and snack ideas to get you started on the right track.

Food Conversion Charts: Master your sodium intake and track essential nutrients like potassium and magnesium. 28-Day Meal Planner: Customize your meals, plan ahead, and reduce stress with this flexible template.

28-Day Shopping List Planner: Organize your grocery trips and ensure you always have the ingredients you need for POTS-friendly meals. More Than Recipes: Understanding and EmpowermentThe POTS-Diet Connection: Learn how what you eat directly affects your symptoms.

Electrolyte Essentials: Optimize hydration and support your body's functions. Lifestyle Matters: Discover stress management techniques, exercise guidance, and tips for better sleep.

Success Stories: Find inspiration and motivation from others who are thriving with POTS. Say goodbye to bland, restrictive diets.

Embrace flavourful meals, simplified planning, and a path towards feeling your best. Order your copy of the POTS Cookbook today!.

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