The New Comprehensive Osteoporosis Diet Cookbook: 100+ Healthy Quick And Easy Recipes To Nourish Your Bone For Good Health
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While calcium intake and vitamin D levels are crucial for bone health, recent studies have questioned the efficacy of supplements in reducing fracture risk. Understanding osteoporosis and exploring treatment options is essential for prevention and management.
This book offers clear, concise, and straightforward guidance to empower readers with knowledge about the condition. By adopting the right diet, lifestyle, and mindset, individuals can regain control over their bone health.
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£27.18
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£10.58
£12.58 -
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£17.13
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