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The Mindfulness Blueprint: Techniques for Enhancing Awareness and Reducing Stress

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Book Details
Language
English
Publishers
Independently published (6 Aug. 2024)
Weight
0.08 KG
Publication Date
06/08/2024
Pages
46 pages
ISBN-13
9798335159098
Dimensions
15.24 x 0.28 x 22.86 cm
SKU
9798335159098
Author Name
Nam Nguyen (Author)
Nam Nguyen currently resides in Los Angeles and has dedicated his consulting career to helping individuals and organizations achieve their goals. Throughout his career, Nam Nguyen has worked with diverse clients ranging from corporate executives, entrepreneurs and government management, providing them with practical strategies for managing their workflows, data and document management. His approach combines evidence-based techniques with personalized consulting, empowering clients' harmony and productivity.Nam Nguyen is passionate about helping individuals and organizations thrive by integrating work-life balance and wellness principles into their daily routines. He believes that with the right tools and mindset, anyone can achieve a fulfilling and well-balanced life.Read more about this authorRead less about this author
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Description
In today’s fast-paced world, many of us find ourselves overwhelmed by the constant barrage of demands and distractions. Amidst the chaos, mindfulness offers a sanctuary—a practice rooted in ancient traditions but profoundly relevant in our modern lives.

At its core, mindfulness is the art of paying full attention to the present moment with openness and acceptance. It is about being aware of your thoughts, feelings, and surroundings without judgment, allowing you to experience life with greater clarity and balance.

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