Health, Family & Lifestyle      Self Help

The Mindful Steward: Integrating Consciousness and Sustainability

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Book Details
Language
English
Publishers
Independently published (26 Jan. 2024)
Weight
0.13 KG
Publication Date
26/01/2024
Pages
44 pages
ISBN-13
9798877486539
Dimensions
21.59 x 0.25 x 27.94 cm
SKU
9798877486539
Author Name
Candice Cowen (Author)
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Motherhood, often perceived as a symbol of joy, fulfillment, and unconditional love, can also be a journey marked by challenges, sacrifices, and overwhelming emotions. For many mothers, the experience of navigating depression amidst the responsibilities of raising a child can be isolating, exhausting, and profoundly distressing.

As society celebrates the joys of motherhood, the silent struggles faced by mothers battling depression often remain hidden behind a façade of strength, resilience, and self-sacrifice. The journey of motherhood, intertwined with the complexities of depression, presents a unique set of challenges that require compassionate understanding, tailored support, and holistic approaches to healing.

This guide, " The Mindful Steward," seeks to illuminate the transformative potential of mindfulness and meditation practices as complementary tools in navigating depression, fostering self-awareness, and cultivating resilience amidst the trials and tribulations of motherhood. .

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