The Mindful Path to Mental Well-Being
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Through engaging insights and actionable techniques, it covers various aspects of mindful living, including stress management, emotional well-being, and mindful communication. Each chapter provides practical exercises and reflective practices designed to help readers cultivate a more balanced, compassionate, and present approach to life.
Whether you are new to mindfulness or seeking to deepen your practice, this book provides valuable tools to navigate life's challenges with greater clarity, calm, and purpose. Embrace the journey to a more mindful and fulfilling life with "The Mindful Path to Mental Well-Being.
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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