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The Longevity Roadmap: Unveiling the Secrets of the Blue Zones: Eat Like a Centenarian, Live Like a Blue Zoner’: 5 (Bare Maximum Series)

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Book Details
Language
English
Publishers
Independently published (27 Mar. 2024)
Weight
0.14 KG
Publication Date
27/03/2024
Pages
94 pages
ISBN-13
9798321129814
Dimensions
15.24 x 0.56 x 22.86 cm
Reading Age
16 - 18 years
SKU
9798321129814
Author Name
Shamsud Zaman (Author)
Shamsud Zaman Ahmed, an itinerant wordsmith, embarked on his literary odyssey at the tender age of 8, fueled by the unwavering encouragement of his mother. What transpired as a childhood dalliance blossomed into a distinguished writing career intricately intertwined with over two decades of corporate acumen. Shamsud is not merely a seasoned author; he stands as a strategic professional deeply enmeshed in myriad projects aimed at enhancing business processes, sculpting novel models, and fortifying structures for organizational excellence.Holding an MBA from Brussels, Shamsud's literary finesse transcends conventional boundaries. A noteworthy contributor to various poetry anthologies, he showcases his versatility in the tapestry of verse. His impact resonates in the digital domain through several impactful eBooks, a testament to his adaptability in the contemporary literary panorama. Breaking free from genre constraints, Shamsud adeptly navigates both the realms of fiction and non-fiction, and his love for poetry extends to his contributions to television in Northeast India.Even amidst the demands of a pivotal role in a global telecom giant, Shamsud's commitment to his craft remains unwavering. Beyond the realm of literature, he seeks solace in the company of his two children, Arianna and Zayden. With unwavering support from his wife, Shamsud perceives family as an invaluable pillar of encouragement and motivation. This duality in dedication underscores a man adept at harmonizing creativity with responsibility.Shamsud's journey is marked by a tapestry of ventures, where he imbibed lessons from both success and failures. These experiences have forged him into a stalwart, armed with a diverse skill set in handling finance, building businesses, and managing setbacks. His groundbreaking series, "Bare Maximum," stands as a testament to his rich reservoir of experiences, encapsulating the essence of his journey. In moments of respite, Shamsud channels his creativity into the realm of painting, creating visual masterpieces whenever time permits. Not content with personal accomplishments, he extends his expertise to nurture budding talent through self-help books derived from his own life experiences accumulated over the years.Read more about this authorRead less about this author
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Title: The Longevity Roadmap: Unveiling the Secrets of the Blue ZonesSubtitle: "Eat Like a Centenarian, Live Like a Blue Zoner"Description:In "The Longevity Roadmap: Unveiling the Secrets of the Blue Zones," readers are invited on a transformative journey into the world of the Blue Zones—a collection of regions across the globe where inhabitants live remarkably long, vibrant lives. Drawing inspiration from these longevity hotspots, this book serves as a practical roadmap for readers seeking to unlock the secrets of health, happiness, and longevity.

At the heart of the book lies the guiding principle: "Eat Like a Centenarian, Live Like a Blue Zoner. " Through a captivating exploration of the Blue Zones, readers discover the time-tested habits, practices, and philosophies that contribute to the remarkable longevity of the inhabitants.

From Sardinia, Italy, to Okinawa, Japan, to Nicoya, Costa Rica, each Blue Zone offers valuable insights and lessons on living a life filled with vitality and purpose. "The Longevity Roadmap" goes beyond mere observation, providing readers with actionable steps and practical strategies for incorporating Blue Zone principles into their own lives.

Through engaging storytelling, insightful analysis, and evidence-based research, readers learn how to adopt a plant-based diet, prioritize physical activity, cultivate meaningful social connections, find purpose and meaning, and manage stress effectively. With a focus on balance, sustainability, and holistic well-being, "The Longevity Roadmap" empowers readers to take control of their health and transform their lives from the inside out.

Whether you're seeking to improve your diet, increase your physical activity, enhance your social connections, or find greater meaning and fulfillment, this book serves as a comprehensive guide to living a long, vibrant, and Blue Zone-inspired life. Packed with practical tips, delicious recipes, and inspiring stories, "The Longevity Roadmap" offers readers a roadmap to a future filled with health, happiness, and vitality.

It's time to embark on your own journey toward longevity and discover the transformative power of living like a Blue Zoner. .

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