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Business, Finance & Law      Careers

The Ideal Life: 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals

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Book Details
Language
English
Publishers
ForbesBooks (20 Feb. 2024)
Weight
0.46 KG
Publication Date
20/02/2024
Pages
208 pages
ISBN-13
9798887500881
Dimensions
14.99 x 2.29 x 23.11 cm
SKU
9798887500881
Author Name
Mark R. Congdon (Author)
Mark R. Congdon is the Founder & CEO of The Ideal Life. After spending years as a successful leader in the transportation logistics industry, Mark Congdon now dedicates himself to empowering others through The Ideal Life. With expertise in business and psychology, including a Dean’s List graduate of the Harvard Extension School in Industrial-Organizational Psychology, Mark coaches individuals and teams on how to turn their long-term visions into purposeful and actionable steps. As a CEO, Ironman Triathlete, published author, and devoted father of four, his experience offers valuable insights to help others achieve success in life.Read more about this authorRead less about this author
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Since the beginning of time, philosophers have tried to figure out what makes us happy. For the first time, modern technology has allowed biologists to map the inner chemicals that actually cause those feelings, and positive psychologists have used that information to construct the pillars of a meaningful life.

Our inner reward systems were designed for a purpose, and understanding that design can allow you to take control of your anxiety and convert it into meaningful action. Through his personal successes in business and health, paired with the knowledge of a master's degree in I-O Psychology from Harvard University's Extension School, Mark Congdon has developed a seven-step system for joyful living called the I GOT This framework.

In this book Mark will teach you how you can use those steps to develop your own growth mindset and pursue the purpose of your own Ideal Life. .

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