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The Heart Healthy Cookbook for Beginners: Quick, Simple Recipes from Affordable Ingredients Low Cholesterol and Sodium. Omega-3 Rich Dishes for Blood Pressure Control and Inflammation Management

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Book Details
Language
English
Publishers
Independently published (10 July 2024)
Weight
0.21 KG
Publication Date
10/07/2024
Pages
146 pages
ISBN-13
9798332744174
Dimensions
15.24 x 0.84 x 22.86 cm
SKU
9798332744174
Author Name
Natali Rodriguez (Author)
My name is Natali Rodriguez, and I am 47 years old. I am deeply passionate about healthy living and proper nutrition. At the age of three, I underwent heart surgery, which led to significant health challenges. However, at that time, specialized diets were not well-known, and our family had a limited budget, leading us to follow a traditional diet. Growing up, I often struggled with a lack of energy, which motivated me to read extensively about health restoration and to study nutrition at university.For eight years, I practiced a vegetarian diet, but pregnancy and breastfeeding brought meat back into my diet. I am open to change and new knowledge, striving for balance and common sense in everything. I believe in the power of positive thinking and in always striving to help people and do good!A few years ago, my mother was diagnosed with serious heart problems and high blood pressure. To manage the situation, we measured her blood pressure several times a day. Analyzing the results, I was amazed to discover that the readings significantly depended on the foods she consumed. From that moment, I meticulously tracked and controlled our diet, documenting simple and delicious recipes that were approved by our doctor. These efforts led to the creation of several cookbooks, including "Heart Healthy Cookbook for Beginners," "Healthy Liver Cookbook for Beginners," and "Renal Diet Cookbook for Beginners." Each of these books is designed to help people improve their health through balanced and nutritious eating.I hope that my books will help you achieve better health and well-being, just as they have helped my family and me.Read more about this authorRead less about this author
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❤️ Large, easy-to-read print. FULL Color EDITION: images for each recipe.

Are you looking for a book that helps you understand which FOODS are best for protecting your heart health❓Do you want to know which eating HABITS are best for your cardiac diet❓Would you like to learn how to make TASTY, low-sodium & low-fat meals that contribute to a balanced diet❓Do you want to learn how to reduce cholesterol in your DIET and maintain a healthy heart❓If you answered YES to at least one of these questions, stop here: this book is exactly what you're looking for!❤️ I understand you well, as my family has been through this journey. Several years ago, my mother was diagnosed with serious heart health issues and high blood pressure.

To manage the situation, we measured her blood pressure multiple times a day. Analyzing the results, I was amazed to discover that the readings significantly depended on the foods she consumed.

From that moment, I meticulously tracked and controlled our diet, noting down simple and delicious recipes that passed cardiologist approval. Everything I suggest cooking aligns with the recommendations of the American Heart Association.

🕒 I know the importance of healthy eating and love to cook, but at the same time, I don't want to spend excessive time in the kitchen. 97% of the dishes you will find in this cookbook take no more than 3️⃣0️⃣ minutes to prepare! So, even if you are a kitchen novice and the idea of changing your diet seems daunting, you will manage, I promise!What you will find in this book:✅ Over 150 recipes with photos and nutritional information so you know exactly what you're eating.

✅ Quick, simple, and delicious recipes suitable for busy people and families. ✅ Healthy versions of familiar everyday recipes made with accessible ingredients you can find in any store.

✅ Over 100 recipes low in sodium and cholesterol to help control high blood pressure. ✅ Over 80 recipes rich in potassium, which nourishes your heart.

✅ Over 70 recipes rich in Omega-3, which reduces inflammation in the body. ✅ Tips to help you eat according to the principles of the "Harvard Plate.

"✅ Infographics to understand the glycemic index and antioxidants. ✅ Recommendations on choosing oils, considering their smoke points.

✅ Reminders about the role of fiber in nourishing your microbiota. Additionally, receive 3 EXTRA BONUSES:BONUS 1 ❤️- A guide to using herbs and spices to enhance the flavor of your favorite dishes and replace sodium.

BONUS 2 ❤️- Recipes to improve sleep. BONUS 3 ❤️- Table "Smoke Point of Vegetable Oils" - Recommendations for Using Oils in High-Temperature CookingThis is the best choice among cookbooks!Don't wait, click "Buy Now" and start supporting your heart health today.

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