Health, Family & Lifestyle      Families & Parents

The Healthy Pregnancy Nutrition Guide: Real Food Insights, Practical Guidance, and Prenatal Health Solutions

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Book Details
Language
English
Publishers
Independently published (7 Aug. 2024)
Weight
0.34 KG
Publication Date
07/08/2024
Pages
247 pages
ISBN-13
9798335252089
Dimensions
15.24 x 1.42 x 22.86 cm
SKU
9798335252089
Author Name
Sadie R Moore (Author)
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Struggling with mixed messages about pregnancy nutrition? “The Healthy Pregnancy Nutrition Guide” is here to provide clear, evidence-based advice. Written by an expert Dietitian/Nutritionist, this comprehensive resource dispels myths and outdated information about prenatal nutrition.

By combining conventional guidelines with the latest scientific research, it offers recommendations for optimal outcomes for you and your baby. This essential guide empowers you with a thorough understanding of nutrient-dense foods, macronutrients, and essential vitamins vital for your baby's development.

It debunks common misconceptions like "eating for two" and offers research-backed advice for informed dietary choices. Explore a variety of nutrient-rich foods, including eggs, liver, seafood, and leafy greens, while learning which foods to approach cautiously.

The guide also provides practical tools, including sample meal plans and snack ideas, and discusses the benefits of key supplements like prenatal vitamins and omega-3s. Additionally, it addresses common pregnancy challenges, offering holistic strategies for minimizing toxin exposure, managing stress, and maintaining mental health.

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