The Healthy Mind Blueprint: Strategies for Mental Wellness
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Nightingale emphasizes the importance of addressing not only mental illness but also the societal structures that contribute to mental unwellness. By applying principles of physical health-such as adequate sleep, stress reduction, and proper nutrition-to mental wellness, the book advocates for a holistic approach to mental health.
Nightingale challenges us to move beyond prevention and strive for a flourishing mind, making a compelling case for mental wellness as a cornerstone of a better world. .
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£27.18
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