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University Textbooks      Medicine & Health Sciences

The Health Fix: Transform your Health in 8 Weeks

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Book Details
Language
English
Publishers
Short Books (4 Jan. 2024)
Weight
0 KG
Publication Date
04/01/2024
ISBN-10
1914239326
Pages
256 pages
ISBN-13
9781914239328
Dimensions
12.45 x 1.78 x 19.56 cm
SKU
9781914239328
Author Name
Dr Ayan Panja (Author)
Dr Ayan Panja is a UK based NHS GP partner with 25 years of clinical experience. As an editorial adviser to NHS Digital, a TEDx speaker and presenter of his own show on BBC World News he has been communicating health to the masses for many years. His expertise in medical generalism, prevention and wellbeing coupled with his own illness, led him to co-create and teach Prescribing Lifestyle Medicine, a Royal College of General Practitioners accredited course for health care practitioners. Ayan was featured in Pulse magazine's Power 50 in 2020 which lists the UK's most influential GPs. In his book, THE HEALTH FIX, Ayan takes his own experience of illness as well as his unique method for being able to tailor lifestyle based interventions to oneself. Packed with practical tips built around a novel personalised framework based around the reader, with revealing case studies and a focus on evidence and science, this book will help you get to the bottom of your symptoms and stay healthy in the long run with minimal effort.Ayan also hosts a free bite sized podcast called Saving Lives in Slow Motion where you can hear more from him.Read more about this authorRead less about this author
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'The only health manual you will ever need' - Dr Rangan Chatterjee'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' - Giles Paley-Phillips'The Health Fix allows you to look at your health and lay out your story like nothing else out there.

For many this will be a life-changing read' - Dr Rupy Aujla'Whatever health issues you want to improve, this book has your solution' - Sunetra Sarker'This unique book is exactly what people need right now for their health and wellbeing' - Atul KochharStarting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day-Improve your ability to control your habits-Understand the interplay between your symptoms and your biology-Experience the subtle power of "how, what and when"-Generate your own targeted lifestyle prescription -Apply the 'fixes' that are relevant only to you-Feel the difference within 8 weeksWith the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out.

The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you. .

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