The Healing Power of Eating Cookbook: Foods that Can Influence Our Health
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There is much truth in “You are what you eat. ” The fact is, your kitchen is your strongest medicine cabinet.
The right – and delicious – foods add fiber, Omega 3 fatty acids, Vitamin C, and healing spices to our diets. Don’t overlook the power of spices such as turmeric and curry.
Healing foods include leafy greens, fresh berries, fruits and vegetables, seafood, nuts, seeds, and more. Healing foods not only help during an illness, but they also help prevent maladies in the first place.
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£27.18
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