Health, Family & Lifestyle      Families & Parents

The Happy, Healthy Revolution: The Working Parent's Guide to Achieve Wellness as a Family Unit

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Book Details
Language
English
Publishers
ReadersMagnet LLC (9 Feb. 2024)
Weight
0.18 KG
Publication Date
09/02/2024
Pages
122 pages
ISBN-13
9798890914682
Dimensions
15.24 x 0.66 x 22.86 cm
SKU
9798890914682
Author Name
Theresa Y. Wee (Author)
Dr. Theresa Y. Wee is a Pediatric Health and Wellness expert who has been in private practice at the Wee Wellness Center for 35 years. She is a graduate of the University of Hawaii John A. Burns School of Medicine and completed her Pediatric Internship and Residency at Columbus Children’s Hospital at the Ohio State University. She went on to complete an Ambulatory Fellowship there as well.Dr. Wee was born and raised in Hawaii and has a strong commitment to improving the health of the people of Hawaii. Her non- profit organization, “Walk with a Doc Oahu”, meets weekly at Central Oahu Regional Park to educate, exercise and encourage people of all ages to take that first step towards better health. She helped to start the monthly “Walk with a Future Doc “at the University of Hawaii Medical School as well as “Dance with a Doc”. She has also been conducting Family Obesity Sessions over the years to help families prevent and address obesity. She is a Board Member of the Hawaii “5210, Let’s Go” program and a member of the Childhood Obesity Committee of the Hawaii Chapter of the American Academy of Pediatrics. She also serves as the Pediatric Program director for the Queen’s Akoakoa Physician Organization. She provides monthly television heath tips on the “Take 2 Program” as well as numerous radio broadcasts and presentations to educate the public on healthy lifestyles.Read more about this authorRead less about this author
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Are you a full-time parent who is overwhelmed, tired, and working a full-time job outside of the home? Does your entire family need help to become healthier? Are you fed up with quick-fix diets or expensive programs to get healthier? Are you overwhelmed by all the information out there but have no idea where to start?Mother and pediatrician Dr. Theresa Wee gets it.

After raising four relatively healthy and somewhat responsible children over the past four decades, she shares with you the tips, tricks, and secrets she learned to keep her family in shape. In The Happy, Healthy Revolution, you will learn:Simple steps to help your entire family make small, achievable changes that can add up to big resultsFun ways to get your family moving moreThe secret to maintaining lifelong healthy changes for the entire familyHow to set and achieve individual and family goalsHow to make your meals healthier and more satisfyingDr.

Wee's unique family approach to achieving better health can help both you and your entire family. There is a light at the end of the tunnel, and your journey can start here with her help and encouragement!.

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