Our daily habits and routines have an incredible influence on our productivity, happiness, health,relationships, and success. Yet most people go through life without putting much conscious thought intooptimizing these routines.

We operate on autopilot, continuing patterns that no longer serve us well – ifthey ever did. This handbook provides science-based techniques for building intentional morning, workday, evening,and weekend routines that set you up for success in all areas of life.

You’ll learn research-backedstrategies for crafting routines with optimal timing, triggers, structures and more. Discover how tomaximize focus, energy, creativity, exercise, healthy eating, strong relationships, and the achievement ofyour biggest goals.

The book is structured in three parts. First, you’ll gain a strong foundation for developing highly effectiveroutines.

We’ll explore the psychology and neuroscience of habits and behaviors, including insights intomotivation, stress, willpower fatigue, and more. You’ll be equipped with a toolbox of techniques toovercome common obstacles.

Second, you’ll find detailed sample routines for mornings, workdays, evenings and weekends. Chooseand customize elements to design daily routines that work for your lifestyle.

Options are included fornumerous goals like improved concentration, fitness, creativity, nutrition and work-life balance. Personalize a comprehensive routine system to thrive in all aspects of life.

Finally, you’ll learn strategies for making positive routines last long-term. Discover tactics for dealing withsetbacks, maintaining inspiration and continuously evaluating and improving your routines over time.

Implementing small changes consistently can snowball into massive positive transformation!With The Handbook for Highly Effective Routines for Success, you’ll create a simple yet powerful routineframework customized for your goals, values and the type of life you want to be living. Whether you seekcareer success, better health, stronger relationships, or personal growth, optimizing your daily routinesis the most effective way to get there.

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