THE GALVESTON DIET COOKBOOK:: A GUIDE FOR HEALTHY EATING AND WEIGHT LOSS
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Mary Claire Haver, focuses on managing inflammation, insulin resistance, and weight gain associated with menopause. The cookbook includes recipes that adhere to the core tenets of The Galveston Diet, such as reducing sugar and processed carbohydrates while increasing healthy fats and proteins.
It also emphasizes nutrient-dense, Anti-Inflammatory foods to support overall health and wellness. .
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£27.18
£28.33 -
£10.58
£12.58 -
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£17.13
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