The Flexibility Formula Stretching Mobility at Home
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It covers a variety of stretching techniques, including static and dynamic stretches, and offers detailed instructions on how to integrate these exercises into daily routines. Whether you're a beginner looking to start a stretching routine or an athlete aiming to improve performance, this book provides the tools and knowledge needed to develop a personalized flexibility training program.
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£27.18
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£10.58
£12.58 -
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£17.13
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