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#7,907 in Fitness Training
#19,171 in Fitness & Exercise
#1,441,012 in Health, Family & Lifestyle Self Help
Sports, Hobbies & Games      Training & Coaching

The Exercise Hack: How to Form a Lasting Exercise Habit and Finally be in the Best Shape of Your Life

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Book Details
Language
English
Publishers
Undercover Publishing LLC (4 July 2024)
Weight
0.19 KG
Publication Date
04/07/2024
Pages
156 pages
ISBN-13
9798990721807
Dimensions
13.97 x 0.91 x 21.59 cm
SKU
9798990721807
Author Name
Caitlyn Tanner (Author)
Caitlyn Tanner is a pharmacist, athlete, entrepreneur, science enthusiast, wife and mother of two. After nearly two decades of practice in the medical field helping treat chronic illness, she developed a passion for disease prevention through promoting healthy habits and lifestyle changes. Having experienced her own health issues and challenges with forming healthy habits, she sought to connect with people in an authentic, candid and practical way through her writing. With her books she hopes to help and inspire people to take control of their health and explore their true potential. When she isn’t testing the limits of her abilities with things like swimming Alcatraz, climbing Mount Kilimanjaro or practicing her hand-stand walk, you can find her outside on a leisurely jog with her running partner, the family dog. Read more about this authorRead less about this author
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Description
Set your goals IN MOTIONIn 2024, fitness was the most commonly selected New Year’s resolution in the United States according to a Forbes Health/One Poll survey. But the survey found the average New Year’s resolution only lasts between three and four months, with just six percent achieving permanent success.

Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit.

Filled with helpful scientific studies, advice from the trenches, motivational tools and a little humor, The Exercise Hack will help set you in motion toward your fitness goals. Whether you’re starting an exercise habit for improved physical health, mental health, weight loss or a smokin’ hot body (or all of the above), this book will help you hack it to become the best and fittest version of yourself.

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