The Essential Ayurveda Beginner's Guide: Exploring Ancient Holistic Wellness Principles for Modern Living

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Book Details
Language
English
Publishers
Independently published (4 Jun. 2024)
Weight
0.11 KG
Publication Date
04/06/2024
Pages
80 pages
ISBN-13
9798327232853
Dimensions
13.97 x 0.48 x 21.59 cm
SKU
9798327232853
Author Name
S.C.R. KERPENS (Author)
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"Discover the Secrets to a Balanced, Healthy Life with Ayurveda - A Beginner's Guide to Mind, Body, and Spirit" Are you tired of feeling overwhelmed and struggling to find balance in your busy life? Do you want to unlock the ancient secrets of Ayurveda and establish a daily routine that promotes longevity and wellness? This guide is your ticket to a healthier, happier you. In this guide your will learn:The principles of AyurvedaDetermine your Constitutional body typeWhat type of food balances your body type and what type of food provides imbalanceHow to to develop a balanced routine and the proper activities according to the Ayurvedic clockUnderstand how mindfulness and wellness compliments our liveThis book will inspire you to take action and provide you with the tools to set up your daily routine for a balanced and healthy life.

Whenever you are ready to embark on this Ayurveda exploration, scroll up and click and let the journey begin!. .

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