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University Textbooks      Medicine & Health Sciences

The Endomorph Diet Cookbook For Women: Unlocking Your Body's Potential with Delicious Recipes for Sustainable Weight Loss and Hormonal Balance including 28-day meal plan

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Book Details
Language
English
Publishers
Independently published (13 Jan. 2024)
Weight
0.45 KG
Publication Date
13/01/2024
Pages
331 pages
ISBN-13
9798875997891
Dimensions
15.24 x 1.91 x 22.86 cm
SKU
9798875997891
Author Name
Ruth R. Crawford (Author)
Ruth R. Crawford is a seasoned nutritionist who is deeply committed to altering lives through the power of the right nutrition. Ruth, who has a diploma in nutrition and a plethora of hands-on experience, is more than simply a practitioner; she is a source of inspiration and resilience.Ruth's journey into the realm of nutrition was extremely personal. Growing up, she had serious health difficulties, a complicated combination of genetics and poor eating habits that put a pall over her well-being. Undaunted, Ruth went on a path of self-discovery and healing, overcoming life's obstacles with the skills of healthy food and mindful dieting. This life-changing event inspired her unshakable dedication to the topic of nutrition.Ruth moved into the area of health, food, and diet-related study after gaining a thorough awareness of the influence nutrition can have on one's health and quality of life. Her goal was simple: to uncover the mysteries of gaining important nutrients from food and to inspire people to live better, happier lives. Ruth's research has helped to bridge the gap between nutritional science and practical, doable lifestyle adjustments.Ruth's main skill is her ability to connect with individuals on a human level, relying on her own experiences to inspire and assist others to maximum well-being. Her approach is not only about prescribing diets but about developing a holistic lifestyle that promotes long-term health and enjoyment. Her customers and followers often testify to her real enthusiasm and sensitive character, making her a valued friend in their particular paths to recovery.Ruth is a sought-after speaker who shares her ideas at conferences and community events in addition to her client work. Her message transcends dietary rules; it speaks to the human experience, blending science and empathy into a story of hope and change.Ruth R. Crawford is more than a nutritionist; she is a living example of the transformational potential of diet in recovering one's health and energy. Many others have found the route to a better, happier life with her as a guide, making her a beacon of light in the realm of nutrition and wellness.Read more about this authorRead less about this author
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BONUS INCLUDED: FIND OUT THE SCIENCE BEHIND EACH RECIPE AND HOW IT AIDS YOUR WEIGHT LOSS JOURNEYYou're overlooking a crucial aspect of weight reduction. .

. Just by knowing your body's specific needs, you may really transform your weight loss journey!Did you realize that your fundamental body type may be the cause of your weight-loss difficulties?Wouldn't it be nice to be able to read its signals instantly?By the time you reach the bottom of this page, you will be able to learn how to do all of this!You may get insane from crash diets, calorie watching, and constant exercise, particularly if the scale shows little to no improvement as a consequence of these practices.

Then you experience all the tension and disappointment that arise when your efforts seem to be in vain. If you identify with these emotions, I'm going to walk you through a special method for getting yourself back up.

My latest book will provide all the answers to your years-long weight-loss questions:The essential information about your endomorph body type that you should knowThe role of macro and micronutrients in promoting healthy weight reductionMouth-watering recipes to suit your needs even if you are vegetarian or vegan which also includes equipment needed, detailed nutritional information and information on how each meal aids your weight loss journey, apart from the basicsThe skill of managing your diet and transforming it into a 28-day regimenTips for motivation and determination that ensure you never have to suffer in silenceHow frequent mindfulness, drinking water, and getting enough sleep really do make a differenceWorkout ideas for more effective weight-loss resultsTrouble shooting section where you get to find answers to those questions lingering in your mindAnd a whole lot more!You'll see and feel physical changes that improve your motivation and attitude as soon as you commit to the procedure. Do you want to stop struggling with weight loss? At the top of the page, your copy is prepared and waiting for you! When support is available, why suffer in silence? Click on the buy button now!.

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