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The Endomorph Diet : A Comprehensive Body ,Build Muscle, Effective Exercise Plans, in A 30-Day Meal Plan with 110+ Recipes Breakfast, Lunch, Dinner, Dessert
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Book Details
Language
English
Publishers
Independently published (17 Jun. 2024)
Weight
0.29 KG
Publication Date
17/06/2024
Pages
115 pages
ISBN-13
9798328772839
Dimensions
21.59 x 0.66 x 27.94 cm
SKU
9798328772839
Author Name
Daisy Robinson (Author)
Daisy Robinson is a renowned culinary expert whose passion for food and dedication to the culinary arts have made her a respected name in the industry. With years of experience in the kitchen, Daisy has honed her skills in crafting exquisite dishes that not only tantalize the taste buds but also nourish the body. Her expertise spans various cuisines, and she is particularly celebrated for her innovative approach to combining traditional flavors with modern techniques.Daisy’s journey in the culinary world began at a young age, inspired by her family’s rich cooking heritage. She pursued formal training at prestigious culinary schools and worked alongside some of the most esteemed chefs in the world. Her deep understanding of ingredients and her creative flair have led to numerous accolades and the successful authorship of several cookbooks.As a culinary expert, Daisy Robinson is committed to promoting healthy eating habits and sustainable cooking practices. Her recipes often emphasize the use of fresh, locally-sourced ingredients, and she is a strong advocate for mindful eating. Through her engaging cooking classes, television appearances, and contributions to leading food publications, Daisy continues to inspire home cooks and professional chefs alike to explore the endless possibilities of the culinary arts.Whether she’s developing a new recipe, sharing her culinary wisdom, or exploring the latest food trends, Daisy Robinson’s passion for food is evident in everything she does. Her work not only celebrates the joy of cooking but also underscores the importance of food as a means to foster community and enhance well-being.Read more about this authorRead less about this author
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Transform your physique and boost your health with A Comprehensive Body, your ultimate guide to building muscle, crafting effective exercise routines, and enjoying nutritious, delicious meals. This book is designed for anyone looking to enhance their fitness journey, from beginners to seasoned athletes.
What You'll Find Inside:Muscle-Building Strategies: Learn the science behind muscle growth and discover proven techniques to maximize your gains. Whether your goal is to bulk up or achieve a lean, toned look, this book provides the knowledge and tools you need.
Effective Exercise Plans: Unlock a variety of exercise routines tailored to different fitness levels and goals. Each plan is structured to ensure progressive improvement, focusing on strength training, cardio, flexibility, and recovery.
30-Day Meal Plan: Fuel your workouts and support muscle growth with a comprehensive 30-day meal plan. This plan is thoughtfully designed to balance macronutrients, providing the right amount of protein, carbohydrates, and fats to enhance your performance and recovery.
110+ Delicious Recipes: Enjoy over 110 mouth-watering recipes that cater to every meal of the day. From energizing breakfasts to hearty lunches, satisfying dinners, and indulgent desserts, these recipes make healthy eating enjoyable and sustainable.
Who This Book Is For:Fitness Enthusiasts: Individuals eager to refine their workout routines and see tangible muscle-building results. Health-Conscious Eaters: Those looking for a structured meal plan that supports their fitness goals without sacrificing taste.
Home Cooks: Anyone in need of easy-to-follow, nutritious recipes that the whole family will love. Why This Book?A Comprehensive Body stands out because it seamlessly integrates workout plans with dietary guidance, recognizing that true fitness is achieved through a holistic approach.
Each chapter is packed with practical advice, clear instructions, and motivating tips to keep you on track. Start your journey towards a stronger, healthier you today with A Comprehensive Body.
Achieve your fitness goals and enjoy the process with this all-in-one guide to building muscle, effective exercising, and eating well. .
What You'll Find Inside:Muscle-Building Strategies: Learn the science behind muscle growth and discover proven techniques to maximize your gains. Whether your goal is to bulk up or achieve a lean, toned look, this book provides the knowledge and tools you need.
Effective Exercise Plans: Unlock a variety of exercise routines tailored to different fitness levels and goals. Each plan is structured to ensure progressive improvement, focusing on strength training, cardio, flexibility, and recovery.
30-Day Meal Plan: Fuel your workouts and support muscle growth with a comprehensive 30-day meal plan. This plan is thoughtfully designed to balance macronutrients, providing the right amount of protein, carbohydrates, and fats to enhance your performance and recovery.
110+ Delicious Recipes: Enjoy over 110 mouth-watering recipes that cater to every meal of the day. From energizing breakfasts to hearty lunches, satisfying dinners, and indulgent desserts, these recipes make healthy eating enjoyable and sustainable.
Who This Book Is For:Fitness Enthusiasts: Individuals eager to refine their workout routines and see tangible muscle-building results. Health-Conscious Eaters: Those looking for a structured meal plan that supports their fitness goals without sacrificing taste.
Home Cooks: Anyone in need of easy-to-follow, nutritious recipes that the whole family will love. Why This Book?A Comprehensive Body stands out because it seamlessly integrates workout plans with dietary guidance, recognizing that true fitness is achieved through a holistic approach.
Each chapter is packed with practical advice, clear instructions, and motivating tips to keep you on track. Start your journey towards a stronger, healthier you today with A Comprehensive Body.
Achieve your fitness goals and enjoy the process with this all-in-one guide to building muscle, effective exercising, and eating well. .
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Top Selling Products
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£27.18
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£17.13
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