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These complex concepts are shaping the future of health and nutrition. The food you eat, the stress you feel, and even the air you breathe can all influence your genes and, consequently, your health.
Different foods can affect your genes. What you eat can be tailored specifically to your own genetic makeup, potentially leading to better health outcomes.
This book allows you to understand how unique you are, down to your DNA, and how that uniqueness can guide your choices for a healthier life. Learn how your body works on a genetic level and how to protect yourself against illnesses in a way that’s tailored just for you.
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