EDITORIAL REVIEWSReview The Complete Yoga Modification Setup: Exploring the Physiology, Psychometrics, and Bioenergetics of Yoga is a comprehensive guide to customizing your yoga practice. This book goes beyond the physical aspects of yoga, delving into the deeper physiological, psychological, and energetic aspects of the practice.

Through this exploration, you'll gain a deeper understanding of yourself and how to best meet your needs on and off the mat. - The book includes clear instructions and photos for modifying poses to fit different body types and abilities.

- It also includes a section on yoga props and modifications for common injuries. - There's a special section on how to modify yoga for pregnancy and postpartum.

- Plus, there are special practices for dealing with stress and anxiety. - And, finally, there's a chapter on how to use your yoga practice to deepen your connection to yourself and others.

As you learn to modify your yoga poses, you'll also be introduced to the three pillars of yoga: asana (physical postures), pranayama (breathwork), and meditation. With a strong foundation in these three pillars, you'll be able to build a yoga practice that's truly your own.

And you'll be amazed at the benefits you experience, both physically and mentally. Whether you're new to yoga or an experienced practitioner, The Complete Yoga Modification Setup will help you take your practice to the next level.

With step-by-step instructions and clear explanations, this book is perfect for anyone looking to customize their yoga practice. You'll learn how to modify poses to fit your body, breathwork techniques to calm your mind, and meditation practices to deepen your connection to yourself.

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