Food & Drink      Diets & Healthy Eating

THE COMPLETE HEART HEALTHY COOKBOOK FOR TWO: Healthy, Delicious, low sodium, low-fat recipes for a healthier lifestyle: 1

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Book Details
Language
English
Publishers
Independently published (8 April 2024)
Weight
0.48 KG
Publication Date
08/04/2024
Pages
200 pages
ISBN-13
9798322310877
Dimensions
21.59 x 1.17 x 27.94 cm
SKU
9798322310877
Author Name
Steph P. Kass (Author)
Steph P. Kass is not just an accomplished cookbook writer, but also an expert in nutrition. She has a diploma in nutrition and a strong desire to help people, therefore she has dedicated her career to understanding the complex relationship between food and health.Throughout her childhood, Steph faced several health challenges, ranging from genetic predispositions to the repercussions of bad food choices. However, she emerged victorious thanks to the transformative power of wholesome nourishment and mindful eating, overcoming each hurdle with perseverance and tenacity.Steph's personal path from disease to vitality inspired her desire to heal via nutrition. She became interested in health, food science, and nutritional studies after having her personal experiences. Her ultimate mission? To provide folks with the knowledge and resources they need to harness the healing power of food and live healthier, happier lives.Steph has become a trusted advisor for those looking to improve their health through food choices, drawing on an extensive foundation of academic knowledge and personal understanding. Her volumes are more than just recipes; they're full guides to nourishment and vigor. Her writing provides readers with not just culinary inspiration, but also essential nutritional understanding, allowing them to make informed health decisions.Steph's commitment to promoting complete health is evident in all facets of her career. Whether through her books, speaking engagements, or private consultations, she continues to inspire and encourage people on their path to good health.In a world where the importance of nutrition cannot be stressed, Steph P. Kass shines as a beacon of insight and direction, illuminating the route to wellness with knowledge, empathy, and a consistent commitment to transforming lives through the power of food.Read more about this authorRead less about this author
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Every American and global citizen should be concerned about heart health. Different cardiac problems are one of the leading causes of death for both men and women.

Furthermore, cardiovascular illness is known as "the silent killer" because there are no warning indications before a heart attack occurs. When it comes to cooking for heart health, portion proportions are equally as crucial as ingredients.

This cookbook, designed for heart health, simplifies meal planning by offering precisely portioned recipes tailored for two people, eliminating the need for guesswork regarding what and how much to eat. Fortunately, you can take control of your heart health.

There are many factors that cannot be controlled, such as age or family history, but you may minimize your risk of heart attacks by living a healthy lifestyle. Unfortunately, many people avoid healthy practices for a variety of reasons.

Some folks lack time, knowledge, or find it too difficult. Cardiac dietitian and renowned nutrition expert provides guilt-free meals that are reduced in sodium and fat yet high in flavor for breakfast, lunch, and dinner.

This heart-healthy cookbook, which includes a meal plan to get you started, makes it simple to enjoy your meals without stress. The Healthy recipes you will enjoy inside this book;Heart-healthy breakfast recipesBaked vegetable frittataOat flour pancakes with fruitHeart-healthy Lunch recipesLow-sodium tuna saladSmoky Vegetarian chiliHeart-healthy dinner recipesTofu vegetable pad ThaiGrilled chicken breast with roasted vegetablesHeart-healthy Soup recipesHearty split pea soupCreamy tomato and white bean soup with pestoHeart-healthy salad recipes and so on.

Crunchy spinach saladRadish, Cucumber, and mint saladClick on the buy button now!!!. .

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