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The Complete Gastric Sleeve Bariatric Cookbook: Discover the Joy of Eating Well with Dishes Designed to Support Your Weight Loss Goals and Boost Well-being

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Book Details
Language
English
Publishers
Independently published (6 April 2024)
Weight
0.3 KG
Publication Date
06/04/2024
Pages
120 pages
ISBN-13
9798322107736
Dimensions
21.59 x 0.71 x 27.94 cm
SKU
9798322107736
Author Name
Ellen Welborn (Author)
Meet Ellen Welborn, the empathetic and knowledgeable author of "The Complete Gastric Sleeve Bariatric Cookbook." With over a decade and a half of experience in the fields of nutrition and bariatric health, Ellen’s journey is both inspiring and deeply personal. She holds a Master’s degree in Nutritional Science from the University of California, Berkeley, where her passion for understanding the complex relationship between food and health took root.Ellen’s dedication to bariatric nutrition was ignited by her own life experiences. Growing up in a family where obesity was a constant struggle, she saw her loved ones battle the physical and emotional toll it took on their lives. This personal connection to the issue became even more poignant when her sister underwent gastric sleeve surgery. Ellen witnessed the challenges her sister faced post-surgery, from finding suitable foods to maintaining proper nutrition, sparking her mission to make a difference in the lives of others undergoing similar journeys.Her professional path is as impressive as it is heartfelt. Ellen has authored numerous articles in leading medical journals, focusing on the nuances of post-bariatric surgery nutrition. She is also a sought-after speaker at international health conferences, where she shares her expertise and insights with healthcare professionals worldwide. Through her private practice, she has guided countless individuals on their path to recovery and long-term health, using her unique blend of scientific knowledge and genuine care.Ellen’s approach in "The Complete Gastric Sleeve Bariatric Cookbook" is both holistic and practical. She understands that the road to recovery is not just about eating right, but also about feeling supported and empowered. Each recipe in her book is meticulously crafted to meet the nutritional needs of bariatric patients, while also being delicious and easy to prepare. Ellen’s personal and professional experiences converge in this cookbook, offering not just meals, but solutions to the everyday challenges and frustrations faced by those recovering from gastric sleeve surgery.With Ellen Welborn’s guidance, you’re not just cooking; you’re embracing a healthier, happier future. Her book is more than a collection of recipes; it’s a testament to her commitment to your well-being and a beacon of hope for a better tomorrow.Read more about this authorRead less about this author
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Are you navigating the complex path of recovery after gastric sleeve surgery, seeking not just weight loss but a complete lifestyle transformation?Do you crave a collection of recipes that are not only simple and delicious but also tailored to support your healing and nutritional needs at every post-op stage?Or are you in search of a culinary guide that understands the challenges and emotional hurdles of adjusting to your new dietary requirements?Our groundbreaking cookbook is the beacon of hope and health you've been waiting for. Crafted with care for individuals like you, who are on the path to reclaiming their lives after gastric sleeve surgery, this book is a treasure trove of over 100 meticulously designed recipes that promise ease, flavor, and nourishment.

Gone are the days of worrying about adhering to your post-surgery diet or finding joy in your meals. Our cookbook is packed with easy-to-follow, mouthwatering recipes—from Banana Yogurt Shakes to Baked Cinnamon-Apple Ricotta—that use familiar ingredients and are portioned to suit your new dietary needs.

But it's more than just a cookbook. We provide you with a holistic guide through your recovery journey.

Understand the pivotal role nutrition plays in your weight loss and overall health with our initial chapters that lay the groundwork for a successful post-op lifestyle. Then, dive into a 6-week meal plan specifically designed to ease you through the transition from liquid to solid foods, ensuring a smooth and enjoyable dietary adjustment.

Here’s a sneak peek of what you’ll discover inside:A Guided Path Through Your Post-Surgery Diet: Learn the essentials of post-surgery nutrition to set the stage for lasting success. Healing Recipes for Every Stage: Delight in recipes carefully selected for each phase of your recovery, from soothing liquids to comforting solids.

The Secret to Enjoyable, Healthy Eating Post-Surgery: Our recipes debunk the myth that post-bariatric meals are bland or monotonous. Expert Tips for Meal Planning and Preparation: Make your culinary journey stress-free with our practical advice on kitchen prep, ingredient swaps, and more.

Inspiration for a Lifetime of Wellness: Beyond the initial recovery, find dishes that will continue to support your weight management and health goals. Imagine sitting down to a meal that satisfies your taste buds, nourishes your body, and aligns with your post-surgery dietary needs.

With our cookbook, this dream becomes your daily reality. Whether you're a culinary novice or a seasoned cook, our book empowers you to embrace your new eating habits with confidence and joy.

It's time to transform your relationship with food, rediscover the pleasure of eating, and step boldly into your healthier, happier life. Are you ready to revolutionize your post-gastric sleeve meals and make a lasting change in your health and well-being?Then scroll up and secure your copy today to begin this life-changing culinary journey!.

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