If you're eating and exercising normally, but you seem to be gaining weight—especially around your mid section— And you are like, what's going on? For women in their 40s or 50s, this is probably an indication that their bodies are getting ready to go through the menopause phase. You are not alone.

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Mrs Carmen was once in your shoe and this is what she has to say after applying the Galveston diet principles. .

. I am 5′ 5′′ and three years ago I had lost weight from 180 lbs to 125 lbs.

I was 50 at the time. That happened right before the holiday season, so then I made a mistake.

I enjoyed the Christmas month of goodies, but failed to weigh myself. I ended up gaining 55 pounds.

This was not all from the menopause itself; my doctor believed some other factors like age related symptoms are also liable. About eight months later, I decided to start losing the weight that I had gained and did everything that I had done before, such as eating healthier and exercising, for two straight months.

This doesn't look like much at first but turns out to be the best routine and program I have ever experienced. Just like Mrs Carmen above.

. If you are the type looking to shed some pounds while on a diet and routine that help you stay healthy without you having to experience the postmenopausal weight gain.

If you want to put a stop to symptoms associated with post menopause stage of your life, then the Galveston diet is all you need. Get a copy now.

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