Food & Drink
Diets & Healthy Eating
THE COMPLETE DASH DIET COOKBOOK FOR BEGINNERS: The gateway to a life of healthful and delectable choices, with wealthy recipes to boost heart wellness
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Book Details
Language
English
Publishers
Independently published (19 Jan. 2024)
Weight
0.15 KG
Publication Date
19/01/2024
Pages
109 pages
ISBN-13
9798876758842
Dimensions
13.97 x 0.71 x 21.59 cm
SKU
9798876758842
Author Name
MARIA H. TEE (Author)
Dr. Maria H. Tee, a compassionate and experienced doctor with a postgraduate diploma in nutrition, has dedicated her life to improving people's health and well-being through the power of the right nutrition. Maria's hardships are at the core of her journey into the fields of nutrition and medicine. She had a variety of health issues during her early years, from genetic predispositions to the dangers of unhealthy eating.Maria's tale is one of tenacity and success, but her recovery was sparked by her unwavering determination, the significant benefits of eating well, and deliberate dieting. Maria's journey sparked a deep interest that led her to pursue a dual career in nutrition and medicine.With a heart full of empathy and a spirit forged in the crucible of her health battles, Dr. Maria H. Tee channels her wealth of experience and knowledge into a career devoted to helping others lead healthier and happier lives. Her authentic understanding of the transformative impact that proper nutrition can have on one's well-being has driven her to engage in extensive health, food, and diet-related research. In her endeavors, Dr. Maria H. Tee extends a healing hand, offering not just medical expertise but also a profound understanding of the emotional and physical struggles her patients may face. Through her work, Maria strives to be a beacon of hope, inspiring others to embrace a life brimming with joy, resilience, and above all, profound well-being.In the warmth of her guidance, she understands each patient's journey is unique, and her core strength lies in tailoring proper solutions that extend beyond prescriptions, fostering a community where individuals can reclaim control over their well-being. Through her unwavering dedication, Maria H. Tee continues to kindle the flame of hope, offering a lifeline to those seeking a healthier, happier existence.Read more about this authorRead less about this author
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"The Complete DASH Diet Cookbook for Beginners" isn't just a collection of recipes, it is your compass to a lifestyle that harmonizes delicious dining with cardiovascular well-being. So, immerse yourself in a treasure trove of easy-to-follow recipes designed for beginners, where every dish becomes a delectable exploration of the renowned DASH (Dietary Approaches to Stop Hypertension) diet.
From vibrant salads to hearty mains, each page is a palette of flavors that not only tantalizes your taste buds but, when followed as instructed, contributes to a healthier heart. Discover the art of crafting meals that are both nutritious and mouthwateringly delicious.
With every turn of the page, you'll uncover the secrets of creating dishes that are not just about restraint but a celebration of the abundance of whole foods. Imagine savoring meals that not only satisfy your cravings but also play a pivotal role in managing blood pressure, weight loss, and overall cardiovascular health.
"The Complete DASH Diet Cookbook for Beginners" is your companion on the path to wellness, offering a diverse range of recipes that make adopting the DASH lifestyle a breeze. From breakfast to dinner to snacks, and even delightful desserts and smoothies, this cookbook proves that heart-healthy eating can be an indulgent and joyous experience.
Picture your kitchen as a haven of wholesome goodness, where each recipe is a step towards a healthier you. Following the expert guidance within these pages will unlock the potential to transform your eating habits, reduce hypertension risks, and cultivate a lifestyle that nourishes your heart and soul.
This cookbook stands out as a beacon of flavor, warmth, and heartwarming goodness in a world where health-conscious choices meet culinary delight. So, why settle for ordinary meals when you can savor extraordinary dishes that not only fill your plate but also nurture your heart? Let "The Complete DASH Diet Cookbook for Beginners" be your culinary confidant on a heart-healthy, delectable lifestyle.
It's time to savor the taste of wellness. .
From vibrant salads to hearty mains, each page is a palette of flavors that not only tantalizes your taste buds but, when followed as instructed, contributes to a healthier heart. Discover the art of crafting meals that are both nutritious and mouthwateringly delicious.
With every turn of the page, you'll uncover the secrets of creating dishes that are not just about restraint but a celebration of the abundance of whole foods. Imagine savoring meals that not only satisfy your cravings but also play a pivotal role in managing blood pressure, weight loss, and overall cardiovascular health.
"The Complete DASH Diet Cookbook for Beginners" is your companion on the path to wellness, offering a diverse range of recipes that make adopting the DASH lifestyle a breeze. From breakfast to dinner to snacks, and even delightful desserts and smoothies, this cookbook proves that heart-healthy eating can be an indulgent and joyous experience.
Picture your kitchen as a haven of wholesome goodness, where each recipe is a step towards a healthier you. Following the expert guidance within these pages will unlock the potential to transform your eating habits, reduce hypertension risks, and cultivate a lifestyle that nourishes your heart and soul.
This cookbook stands out as a beacon of flavor, warmth, and heartwarming goodness in a world where health-conscious choices meet culinary delight. So, why settle for ordinary meals when you can savor extraordinary dishes that not only fill your plate but also nurture your heart? Let "The Complete DASH Diet Cookbook for Beginners" be your culinary confidant on a heart-healthy, delectable lifestyle.
It's time to savor the taste of wellness. .
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