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Health, Family & Lifestyle      Health Issues

The Busy Brain Cure: The Eight-Week Plan to Find Focus, Calm Anxiety & Sleep Again

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Book Details
Language
English
Publishers
Yellow Kite (9 Jan. 2024)
Weight
0 KG
Publication Date
09/01/2024
ISBN-10
1399728180
Pages
224 pages
ISBN-13
9781399728188
Dimensions
15.32 x 1.19 x 23.42 cm
SKU
9781399728188
Author Name
Dr Romie Mushtaq (Author)
Dr. Romie Mushtaq, M.D. is a board-certified physician (neurology & integrative medicine), an award-winning leadership and workplace wellness speaker, a national media expert, and a workplace wellness expert. She brings over 20 years of authority in neurology, integrative medicine, and mindfulness to work with Fortune 500 companies, elite athletes, and global organizations. She serves as Chief Wellness Officer for Great Wolf Resorts,where she utilizes data driven solutions to create a whole person wellness program for over 10,000 employees. She previously served as Chief Wellness Officer at Evolution Hospitality , where she scaled a mindfulness and wellness program to more than 7000 employees. Her expertise has been featured on TED Talks, NPR, NBC, USA Today, Inc., and Forbes.She completed her medical training at the Medical University of South Carolina, the University of Pittsburgh Medical Center, and the University of Michigan, where she won numerous teaching and research awards.She is the author of the National USA Today, Amazon, and Kindle, best-seller The Busy Brain Cure.Read more about this authorRead less about this author
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An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq. Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases.

The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.

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