Food & Drink      Diets & Healthy Eating

THE BODYBUILDING MEAL PREP COOKBOOK: 100+ Delicious, Make-Ahead, Protein-Rich Recipes for Building Muscle, Burning Fat, and Strength Training. Also Contains a 30-Day Macro-Friendly Meal Plan

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Book Details
Language
English
Publishers
Independently published (7 July 2024)
Weight
0.34 KG
Publication Date
07/07/2024
Pages
137 pages
ISBN-13
9798332503009
Dimensions
21.59 x 0.79 x 27.94 cm
SKU
9798332503009
Author Name
Eugene M. Howard (Author)
Eugene M. Howard, born and raised in the sunny city of Tampa, Florida, now calls Harrison, New York, his home. There, he lives with his wife, Olivia, and their two children, Jeff and Emily. As a child, Eugene struggled with being overweight and battled to find a path to healthy eating. This personal journey sparked his passion for nutrition and fitness, leading him to become a renowned cookbook author with a few notable works.Eugene’s cookbooks are not just recipe collections; they are comprehensive guides that blend science, personal stories, and most importantly, practical advice. Each book is a testament to his dedication to helping others reach their health and fitness goals. His engaging writing style and meticulously crafted recipes empower readers to adopt a healthier lifestyle without compromising on taste or enjoyment.Eugene’s dedication to wellness is evident in every page, making his books indispensable resources for anyone looking to improve their diet and overall well-being. His inspiring story and expertise continue to motivate individuals to embark on their own journeys toward health and vitality.Read more about this authorRead less about this author
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★Transform your Physique with “The Bodybuilding Meal Prep Cookbook”—Unlock the Power of Nutrition to Fuel Muscle Growth and Optimize Performance. ★✨Are you struggling to build muscle mass but find yourself overwhelmed by the lack of time to prepare nutritious, muscle-supportive meals daily?✨Do you want to transform excess fat into lean muscle and supercharge your bodybuilding progress with a well-structured diet plan?Introducing “The Bodybuilding Meal Prep Cookbook” by Eugene M.

Howard – your ultimate guide to optimizing your nutrition for peak muscle growth and performance, all while fitting seamlessly into your busy lifestyle. Here’s What You Will Find Inside:1️⃣ ➡️ 🍳💪 In-depth Understanding of a Bodybuilding Diet:Discover the science behind a balanced bodybuilding diet, learn how macronutrients play a crucial role in muscle development, and understand why this meal prep cookbook is an essential tool for your fitness journey2️⃣ ➡️ 🍲🔥 Over 2000 Days of Mouth-Watering Recipes:With recipes spanning six categories – from energizing Breakfasts, protein-packed Chicken-Based and Fish-Based Recipes, hearty Beef-Based Meals, to satisfying Snacks – you’ll never run out of delicious options to fuel your workouts and recovery.

3️⃣ ➡️ 📅🥗 A Complete 60-Day Meal Plan:Take the guesswork out of meal prep with this cookbook’s expertly crafted 60-day plan, designed to keep you on track and ensure you’re getting the nutrients you need to maximize muscle gain and performance. 4️⃣ ➡️ 🗝️🏋️ Sustainable Tips for Long-Term Success:Learn the essential tips and strategies for embracing the bodybuilding diet sustainably, so you can maintain your gains and enjoy a healthier lifestyle over the long haul.

✨ Unlock the secret to efficient, effective muscle-building nutrition with “The Bodybuilding Meal Prep Cookbook” by Eugene M. Howard.

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