The Bodybuilding Bible for Busy People: Tips and stages for starting and planning a healthy bodybuilding programme
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Our families and friends compete for our time, and we are unable to satisfy them as much as we would like. We cannot spend enough time with them.
However, the one person we are ignoring the most is ourselves. We're neglecting our bodies.
We are enabling our bodies to accumulate fat. We allow our bodies to remain unsanitary, both inside and out.
We ignore the symptoms. We don't even exercise.
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