Health, Family & Lifestyle      Medical & Healthcare Practitioners

The Beginner's Guide To Gut Health: Unlocking digestive freedom, weight wellness, and mental clarity made easy

(0 reviews)
Condition
Quantity
(862 available)
Share
Book Details
Language
English
Publishers
Christina Kiser (9 Jun. 2024)
Weight
0.22 KG
Publication Date
08/06/2024
Pages
152 pages
ISBN-13
9798990925809
Dimensions
15.24 x 0.89 x 22.86 cm
SKU
9798990925809
Author Name
Christina B. Kiser (Author)
Christina Kiser is a dedicated 40-year-old wellness enthusiast and accomplished author, committed to the realms of health and mental wellness. With a profound understanding of the mind-body connection, Christina's work spans across fitness, mental clarity, and gut health, reflecting his holistic approach to well-being.Having spent years researching and practicing various aspects of health, Christina is a strong advocate for the power of bodyweight exercises and the transformative impact of proper nutrition. She is currently authoring a series of books designed to make fitness accessible to beginners, emphasizing full-body workouts that require no equipment, and a 30-day plan tailored for strength and conditioning.In addition to her fitness expertise, Christina delves deep into the intricacies of gut health, exploring its profound influence on weight wellness, mental clarity, and emotional balance. Her upcoming book sheds light on how the gut-brain axis can affect mood, anxiety, depression, and burnout, providing practical insights and strategies for achieving optimal health.Through her website, Simply Thrive Well, Christina shares her passion for health and wellness, offering valuable tips and inspiration on fitness, mental well-being, and nutritional balance. Her mission is to empower individuals to take charge of their health, guiding them toward a balanced and thriving life.Christina's enthusiasm for health and wellness is infectious, and her books have become essential resources for those seeking to enhance their physical and mental well-being. Her goal is to help as many people as possible embrace a healthier lifestyle and discover the joy of feeling truly well.Read more about this authorRead less about this author
Read More

Reviews & Ratings

4.7 out of 5.0
(0 reviews)
There have been no reviews for this product yet.
Is a Happy Gut the key to Healthy Weight and Mental Clarity? Your breakthrough to freedom could be just around the corner,Are you overwhelmed with countless diets and nutrition advice that never seem to bring you the well-being you crave?Does the idea of healing your gut for weight wellness and mental clarity feel impossible?Maybe you experience bouts of indigestion, bloating, or discomfort, and you can't seem to put your finger on the cause?You're not alone. Thousands face similar challenges every day.

In an era where processed foods dominate our diet, its hard to escape gut health issues. Here's the good news: Achieving gut health doesn't have to be a struggle.

Introducing a groundbreaking guide aimed to uncomplicate gut health and help you break free from digestive discomfort, weight wellness issues, and mental fog tied to poor gut health. Why struggle and shoulder unnecessary financial burdens trying out different fad diets and treatments when you can unravel the intrinsic connection between your gut and your health in a simplified manner, right?Inside this all-inclusive guide, you'll discover:How to recognize common signs of an unhealthy gut before it knocks at your health's doorA straightforward explanation of how gut health directly impacts your weight wellness and mental clarityEssential diet tweaks to nourish your gut without breaking the bankThe power of probiotics: Unveiling beneficial strains and where to find themSteps towards mastering meal planning with a focus on gut-healthy foodsThe truth behind "gut-friendly" food labels and how to choose the best ones without falling prey to marketing gimmicksA simple guide to supplements: Deciphering which supplements work and which are simply noiseThe undeniable truth about stress and its damning effects on your gutHow to breakaway from the shackles of common gut health myths that are holding you backExpert-approved strategies for maintaining your gut health post-healingThe secret to integrating gut health into your day-to-day life without giving up your favorite foodsA step-by-step action plan to permeate gut health habits that promise longevity for gut nourishmentThe transformative magic of good sleep on gut health and steps on how to achieve itAnd much, much more!You might be thinking, "Can I really improve my gut health without spending a fortune on expensive dietary plans and treatments?" This is where this book comes to your rescue.

With a focus on holistic but realistic advice, you will discover affordable and accessible methods to change your life for the better. Yes, life can be better outside the box of contorted health facts and convoluted diet jargon that overwhelms you!You no longer have to be driven by fear of harmful additives or spend unnecessary amounts on so-called "superfoods" that never make a real difference.

Here's your chance to unlearn the hard, and learn the easy. If you want to forever transform your gut health, your weight wellness, and your mental clarity, don't wait! Scroll up and click the "Add to Cart" button now.

. .

Frequently Bought Products

Product Queries (0)

Login Or Registerto submit your questions to seller

Other Questions

No none asked to seller yet

Bookiyos Books Solutions - Quality Books, Unbeatable Prices

Bookiyos Books Solutions is your premier online bookstore offering a vast selection of over 5 crore books. Whether you're looking for the latest releases, timeless classics, or rare finds, we have something for every reader. Our platform serves customers worldwide, including the USA, UK, and Europe, with fast delivery and easy return policies to ensure a hassle-free shopping experience. Discover daily updates, exclusive deals, and a comprehensive collection of books that cater to all your reading needs. Shop with confidence at Bookiyos, where quality books and unbeatable prices meet.

Why Choose Bookiyos?

Extensive Inventory: New, old, and rare books available.
Fast Delivery: Same or next-day shipping.
Easy Returns: Hassle-free refund and return policies.
Global Reach: Serving customers in the USA, UK, Europe, and beyond.
Daily Updates: Thousands of new titles added every day.
Join our community of book lovers and start your literary journey with Bookiyos Books Solutions today!