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The Beginner's Guide to Ayurvedic Cooking and Practices: Quick & Easy Recipes for Health and Wellness (Ayurveda Healthy Books)

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Book Details
Language
English
Publishers
Independently published (24 Jan. 2024)
Weight
0.23 KG
Publication Date
24/01/2024
Pages
162 pages
ISBN-13
9798877307957
Dimensions
15.24 x 0.94 x 22.86 cm
SKU
9798877307957
Author Name
Sarah H. Moore (Author)
Sarah's love affair with food began long before it became her profession. As a child, her grandmother, a woman whose wisdom seemed as endless as the spices in her pantry, would spin tales of faraway lands through their shared moments in the kitchen. Flour-dusted hands and the rhythmic clatter of whisks against bowls were the soundtrack to her childhood.Sarah grew up, but the love for food, and its ability to bridge cultures and nourish both body and soul, never left. She pursued a degree in nutrition, her insatiable curiosity driving her to understand the science behind the magic in her grandmother's recipes. She saw food not just as sustenance, but as a powerful tool for health and well-being.However, Sarah wasn't content with simply understanding; she craved to share her knowledge. She started with blog posts, weaving together science-backed facts with the warmth and storytelling she inherited from her grandmother. Soon, passionate readers clamored for more.Her first cookbook, "Beginner's Guide to Ayurvedic Cooking and Practices ," was an instant success. Sarah's unique blend of scientific expertise, captivating storytelling, and easy-to-follow recipes resonated with people. This wasn't just a cookbook; it was a journey around the world, where exotic ingredients became friends and healthy eating discovered a delicious new dimension.Sarah didn't stop there. She went on to write several more cookbooks, exploring different dietary needs and preferences, all with the same warmth and approachability. Beyond cookbooks, she authored books on general nutrition, demystifying complex scientific concepts for the everyday reader. Her writing became a trusted resource, empowering individuals to make informed choices about their health.Today, Sarah is a renowned name in the world of food and wellness. Her books adorn bookshelves and kitchen counters around the globe, a testament to her ability to transform the often-daunting world of nutrition into a delightful and empowering adventure. Yet, for Sarah, the core remains the same: the joy of sharing knowledge, the comfort of a shared meal, and the legacy of her grandmother's stories, forever woven into the fabric of her life and work.Read more about this authorRead less about this author
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Discover the transformative power of Ayurveda and awaken your inner harmony with this comprehensive guide. Rediscover your natural vibrancy and cultivate lasting inner peace with over 100 easy-to-follow Ayurvedic recipes and practical guidance for self-care and stress management.

- Boost your digestion with warming kitchari and invigorating ginger tea - Balance your dosha and enhance your energy levels with flavorful meals - Promote overall well-being and nourish your body and soul - Understand your unique mind-body constitution (dosha) and harness the power of food as medicine - Detoxify your body and mind and integrate simple Ayurvedic practices into your daily routine More than just a cookbook, this guide also explores the fundamentals of Ayurvedic philosophy and offers tips for creating a harmonious living environment. Embrace the transformative power of Ayurveda and embark on a path to wholeness.

Grab your copy today ❤️❤️The Beginner's Guide to Ayurvedic Cooking and Practices includes:- Practical guidance for self-care and stress management - Seasonal routines and rituals for optimal health - Tips for creating a harmonious living environment - The fundamentals of Ayurvedic philosophy Buy now before the price changes and start your journey towards a more mindful and present life, inner peace, and radiant health. .

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