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The Ayurvedic Guide to Food and Nutrition

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Book Details
Language
English
Publishers
LAP LAMBERT Academic Publishing (17 Jun. 2024)
Weight
0.09 KG
Publication Date
17/06/2024
ISBN-10
620780600X
Pages
52 pages
ISBN-13
9786207806003
Dimensions
15 x 0.3 x 22 cm
SKU
9786207806003
Author Name
Rajni Gautam (Author)
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Ayurveda, the ancient Indian science of life and longevity, is a holistic system of medicine that emphasizes balance and harmony in the body, mind, and spirit. Central to Ayurvedic philosophy is the understanding that food is not just fuel for the body but a vital source of life energy that can promote health, prevent disease, and enhance well-being.

This book explores the principles of Ayurvedic nutrition and offers practical guidance on how to incorporate these timeless teachings into your daily life. .

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