There is an inner feeling we all crave for, that feeling is inner validation, lasting happiness that brings about our mental wellbeing. But in guise we chase external success, possessions, and human validation, hoping they’ll unlock the key to a lasting joy, only to fall deeper into the same eddying circle of chase.

True happiness is a journey, a journey of many rightful steps that lead to our mental wellbeing. Many believe that financial security can equate happiness.

It is true that financial strain can create significant stress, but numerous studies reveal a startling truth: wealth alone does not guarantee happiness and mental wellbeing. In fact, some of the world’s most developed nations, with exceptional human capital development and economic prosperity do grapple with alarming rates of mental illness.

This disconnects between financial success and mental well-being underscores the need to cultivate happiness from within. This book leads us through; Unburdening and Mental Freedom, Self-Awareness, Self-Care, Managing Social Circle with Emotional Intelligence, Connectivity, Path-Finding through Finding Purpose and Meaning and much More.

When happiness is absent, it mutes the voice of our intuition, the whispers of the universe guiding us towards our passions and purpose. Creativity, the wellspring of innovation and problem-solving dries up when choked by negativity.

We become prisoners in our minds, dwelling on what’s wrong instead of embracing the possibilities that life offers. .