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Food & Drink      National & International Cookery

The Atlantic Diet Cookbook for Beginners: Discover the Vibrant Tastes of Seaside Life with 2500 Days of Quick and easy Recipes for a Healthier life

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Book Details
Language
English
Publishers
Independently published (31 Mar. 2024)
Weight
0.32 KG
Publication Date
31/03/2024
Pages
126 pages
ISBN-13
9798321520314
Dimensions
21.59 x 0.74 x 27.94 cm
SKU
9798321520314
Author Name
CAROLYN A. BISHOP (Author)
As a Health, fitness, and nutrition expert, Carolyn A. Bishop is committed to helping others lead healthy lifestyles. Carolyn has worked in the industry for more than ten years and is well versed in the connections between nutrition, exercise, and overall health.Carolyn has a bachelor's degree in nutrition science and is a certified personal trainer. She works with customers to develop customized nutrition plans that take into account their unique needs and goals. She also provides tailored training programs that incorporate a variety of exercises to keep his clients interested and motivated.A healthy lifestyle, in Carolyn's opinion, can both prevent and treat chronic illnesses. She encourages balance and moderation while helping her clients make long lasting and satisfying lifestyle improvements.Thanks to Carolyn’s guidance and help, her customers have seen considerable improvements in their general health and fitness levels, as well as increased confidence and happiness in their daily lives.Read more about this authorRead less about this author
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THE ATLANTIC DIET COOKBOOK FOR BEGINNERSUNIQUE BONUS CONTENT INCLUDED!🎁 BONUS 1: Recipe Journal🎁 BONUS 2: 2500 of delectable recipesDiscover the secret to a vibrant and healthy lifestyle with "The Atlantic Diet for Beginners" –a culinary journey that transcends mere eating habits, embodying a holistic approach to wellness that has been cherished along the Atlantic coast for generations. Do you find yourself trapped in the endless cycle of trendy diets, only to end up feeling unfulfilled and deprived? Are you searching for a way of eating that not only satisfies your taste buds but also nourishes your soul? Have you ever longed to connect with a rich culinary heritage that promises both health and happiness?Embark on an enchanting voyage through the pages of "The Atlantic Diet for Beginners," where every chapter unfolds the timeless secrets of a diet that is more than just a meal plan – it's a celebration of life.

This book is not merely a collection of recipes; it's a tapestry woven with stories of coastal traditions, the rhythm of the seasons, and the joy of sharing wholesome meals with loved ones. Here's what you will find inside this cookbook to guide you on your journey to a healthier, happier you:Uncover the Atlantic Diet's Secrets: learn the core principles of this incredible way of eating, from its origins to the science-backed benefits.

Fuel Your Mornings: Kickstart your day with energizing breakfasts that will keep you going. Lunchtime Delights: Discover midday meals that are both delicious and nourishing.

Family Feasts: Bring everyone together around the table with heartwarming dinners that showcase the bounty of the Atlantic. A Celebration of Freshness: Explore a world of salads and vegetable dishes that highlight the vibrant ingredients of the Atlantic coast.

The Heart of the Atlantic: Go deep into the world of fish and seafood with a variety of recipes. Plant-Powered Goodness: Looking for satisfying vegetarian options? We've got you covered.

Grains and Legumes: Learn how to incorporate these fiber-rich powerhouses into your diet. Sweet Endings & Refreshing Starts: Satisfy your sweet tooth with healthy desserts and stay hydrated with refreshing beverages.

Benefits of having this cookbookUncover the abundance of flavors and textures that the Atlantic diet offers, making you forget the empty allure of processed foods. Receive clear, step-by-step guidance on integrating the diet's principles into your daily life, making the switch effortless.

Learn how to embrace the Atlantic diet without breaking the bank, using ingredients that are readily available and affordable. A comprehensive introduction to the Atlantic diet, highlighting its rich cultural roots and health benefits.

Practical tips for meal planning, grocery shopping, and dining out, ensuring you stay on track no matter the setting. This book is your gateway to a lifestyle that prioritizes well-being, sustainability, and community.

It's an invitation to savor every bite, to cherish the company of friends and family, and to embrace the natural rhythms of life. Don't let apprehension hold you back.

"The Atlantic Diet for Beginners" is more than just a diet book; this is a perfect gift for you and loved ones and for anyone seeking to rejuvenate their health, explore new culinary horizons, or simply find joy in eating well. Click the 'Buy Now' button of "The Atlantic Diet for Beginners" today and embark on a journey that promises to nourish your body, delight your senses, and uplift your spirit.

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