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The Athlete's Prepbook: 10 Clinically Guided Exercises To Enhance Mental Toughness, Mental Wellness, And Performance For Young Athletes In Competitive Sports

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Book Details
Language
English
Publishers
Natalie Graves Athletic Counseling (26 Mar. 2024)
Weight
0.09 KG
Publication Date
26/03/2024
Pages
56 pages
ISBN-13
9798990313309
Dimensions
15.24 x 0.33 x 22.86 cm
Reading Age
13 - 18 years
SKU
9798990313309
Author Name
Natalie Graves (Author)
Welcome to Natalie Graves' author page!Natalie is a distinguished authority in athletes' mental health and performance! Natalie is an accomplished mental health professional, author, and speaker dedicated to enhancing the well-being and success of athletes across all levels of competition.**About Natalie Graves:**Natalie Graves holds a master's degree from the University of Chicago School of Social Service Administration and a bachelor's degree from Chicago State University. Her passion for exploring the intersection of sports, commerce, and culture led her to study abroad at the University of Maryland in London, England. Natalie's expertise extends to addiction studies and compulsive gambling disorders, further enriching her holistic approach to mental health in sports. Natalie has published magazine articles on mindfulness and runners. **Author of "The Athlete's Prepbook":**Natalie Graves is the author of the groundbreaking workbook "The Athlete's Prepbook," a comprehensive guide filled with evidence-based tools to enhance mindset, boost performance, and foster mental wellness among athletes. Her innovative strategies are tailored to meet the unique needs of athletes, from youth sports to professional leagues.**Advocacy and Outreach:**Beyond her private practice, Natalie is the visionary behind the 1 in 4 PROJECT, an initiative dedicated to raising awareness of mental health and wellness in the sports community. She is also a founding member of The Alliance of Social Workers in Sports (ASWIS), advocating for mental wellness among athletes and professionals.**Lecturer and Speaker:**Natalie Graves is a sought-after speaker on national and international platforms, sharing her insights on the critical connection between mental health and sports. As a guest lecturer at the University of Michigan School of Social Work, Natalie continues to inspire and educate others on this critical topic. She has been a guest on several local news programs, radio and podcasts discussing various issues within sports. She was also featured in HBO’s documentary Student Athlete.**New Release: "The Athlete's Prepbook for Young Athletes":**In addition to her acclaimed work, Natalie recently released "The Athlete's Prepbook for Young Athletes," a specialized guide designed to empower and support young athletes in developing the mindset and skills necessary for success both on and off the field. This new addition reflects her commitment to nurturing the next generation of athletes.**Engage with Natalie:**Join Natalie Graves on a journey to unlock your full potential as an athlete, sports parent, coach, or sports staff member. Explore her works, attend her speaking engagements, trainings, and professional development opportunities, and discover the transformative power of mental wellness in sports. Embrace a new mindset and elevate your performance with Natalie Graves as your guide.Read more about this authorRead less about this author
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★Unlock Your Inner Competitor: Transform Your Performance With Your MindEmbark on a journey to unlock your full athletic potential, leaving a lack of confidence, doubts, worries, and limitations behind. Dive into a world where mental toughness and optimal performance converge, guiding you to connect to your inner competitor.

Natalie Graves is a licensed sports social worker with years of experience helping athletes excel in their respective sports. She has a passion for mental wellness and performance enhancement and is dedicated to empowering athletes to achieve greatness.

Discover the secrets to mental toughness and peak performance with "The Athlete’s Prepbook: Youth Athlete Edition. " This book provides a roadmap to enhancing your athletic abilities and nurturing a competitive mindset to conquer challenges with 10 short and easy mental toughness exercises PLUS a bonus.

Learn key techniques to boost your mental toughness!Enhance your focus and concentration through - Visualization Winning MindsetPositive Self-talkAffirmationsAnd more. .

. These are just a glimpse of the transformative insights waiting for you in this essential guide for young athletes in competitive sports.

Embark on a journey to unlock your full athletic potential, leaving a lack of confidence, doubts, worries, and limitations behind. Dive into a world where mental toughness and optimal performance converge, guiding you toward unprecedented success in sports.

. .

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