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Health, Family & Lifestyle      Psychology & Psychiatry

The Athlete’s Ascent: Deep practice and high performance

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Book Details
Publishers
Rethink Press (11 April 2024)
Weight
0.29 KG
Publication Date
11/04/2024
ISBN-10
1781338450
Pages
274 pages
ISBN-13
9781781338452
Dimensions
13.97 x 1.75 x 21.59 cm
SKU
9781781338452
Author Name
Jayne y (Author)
Hello. I'm Jayne Storey. Welcome to my Author Page!My passion is helping those who love competitive sport attain a state of relaxed concentration (akin to the zone or flow) and release their fundamental movement skills in high-pressure situations like competition. My expertise is based on a lifetime’s personal practice and teaching of meditative breathing (Ch’an and Zazen), alongside ancient movement arts including Chi Kung, Kung Fu and Tai Chi. For almost two decades I conducted my own independent research into how these arts could be of benefit to athletes and I now enjoy helping those who perform the complex movement skills involved in competitive sports release these skills naturally and spontaneously in high-pressure moments, using simple principles from these disciplines. My work is verified by the latest research from sports-science and neuroscience to be conducive to reducing anxiety and mental interference and enabling access to the zone or flow, the coveted yet often elusive state necessary to excel in competitive and performance situations.My unique method Chi-Performance (Established 2002) has a world-wide following from athletes in more than twenty different countries around the world. I have coached golfers and tennis-players of all levels including members of the Professional Golfers’ Association, World Golf Teachers’ Federation, the Ladies European Tour, the European Challenge Tour, the Senior Tour, Sussex Golf College, Berkhamsted Elite Tennis Academy and David Lloyd Health and Fitness Clubs.Other athletes who’ve benefited from working with me include cyclists, endurance athletes, figure-skaters, gymnasts, swimmers, skiers and snowboarders.My work has been featured in a number of publications including Golf International, Atlantic Golf and Lifestyle, Kingdom, Women’s Golf Journal, Sports Coach, Cosmopolitan and Zest. I have also appeared on BBC television and radio, and in the Daily Mail and the Sunday Times.I am based in Berkshire, UK and work with students in person and online. Please contact me at https://chi-performance.com/Read more about this authorRead less about this author
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As an athlete or sportsperson, you understand the frustration of being at the top of your game only to falter in the heat of competition. The Athlete’s Ascent shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state.

Drawing on a lifetime of deep practice, Jayne Storey has streamlined centuries-old disciplines – including Tai Chi and Zazen meditation – into a simple, proven and trusted Performance Practice that helps both amateur and professional athletes ascend to higher levels of enjoyment and performance. Read this book and develop a daily practice to:• Strengthen the all-important mind–body connection• Uncover the link between formal meditation and being ‘in the zone’• Overcome nerves, anxiety and mental interference in even the most high-pressure competition situations• Stay in the moment and elevate your movement routines and ball-striking to new heights.

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