"What, then, is the essence of Remaining? This question finds itself at the crossroads of varied interpretations, each vying for a foothold in the rich tapestry of meaning. In the context of this book, we shall embrace a composite definition that characterizes Remaining as the state of persistent existence amidst unresolved uncertainties.

It is, indeed, an exquisite art to remain faithful to the core of one's DNA. Those immutable, foundational tenets of 'common sense' that reveal themselves when the world around us descends into chaos.

The Art of Remaining unveils itself as a guide to dismantling the Western construct of Cultural Competence, and as a testament to the enduring spirit of 'The Colored Woman. ' It delves into our capacity to withstand the ever-changing seasons of survival, a divine endurance encoded into our very beings.

This book emerges from a singular perspective-the vantage point of a black, colored, young, sometimes invisible, frequently misunderstood, oft-overlooked, yet inherently strong woman, both in her roles and as a mother. It serves as a poignant reminder of the sacrifices made by our ancestors, often culminating in untimely departures.

Nevertheless, the choice remains: to stand resolute for a cause or succumb to the vagaries of life. In the diversity of our cultures, we unearth both distinctions and shared threads.

As an astute, underrepresented community within American society, we are duty-bound to uphold our beliefs, our history, our presence, our faith, and our right to endure. We must strategize wisely and move with discernment, for we are women who have seen our men torn from our homes.

We must decipher the method within our apparent madness to preserve our sanity. This workbook has been crafted to serve as a compass for 'us,' enabling us to navigate the journey with our eyes wide open, reminding us of our onward path toward a higher purpose.

It equips us to balance the tempestuous tides of our emotions and the tumultuous narratives within our minds. Never shall we forget our roots!"Samella England.